In the first section we go through various ways – using Art Therapy – self-care can be practiced at home to reduce stress, help focus and improve overall wellbeing. This includes visualizations as well as Art Therapy exercises.
In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)
So, a short course aimed at those in work and need a little light relief!