Udemy – Rize – Improve your mental well-being [100% off] Worth $199
– Interview: How do our thoughts affect our mental well-being
This course integrates a range of therapeutic concepts in simple, interactive exercises that will guide you to understand, track and improve your mental well-being. It is designed to provide you with accessible, engaging and effective material for you to take your first steps in tracking and improving your mental well-being and emotional resilience.
– The basics of the exercises we will be using, and your supplemental worksheet ‘diary’
– Simple and comfortable lifestyle changes to aim for and accomplish
– Exercises that will help you to ‘flourish’
– Supplementary materials
– Milestone quizzes to make sure you’re absorbing all the information we’re throwing your way
If you’re unsure don’t worry:
I offer a full 30 day money back guarantee if you’re not completely happy with the course.
So click the “Take this course” button, top right, become a part of our learning community and start improving your mental well-being.
Udemy Coupon Code : https://www.udemy.com/rize/?couponCode=rizenowfree