Udemy – Learn “Sports Science” Techniques for Performance [80% off]
All SPORTS Training for:
-Breathing for Performance -Mind Sharpening-Flexibility
Increase Sports Performance to Affect Breathing, The Mind and Overall Flexibility.
This ZSports Science Experience for Sports Teams, Coaches, Trainers and Athletes. Anyone looking for the competitive edge.
Flexibility Training coupled with Breathing Techniques and Mind Sharpening Skills in this one of a kind Training Session. No Experience Necessary. Prepare yourself for success on and off the field. In this Session, you will work on Breathing, Mind Sharpening and flexibility gained through deep stretching with the ZStick. This helps to maintain the body’s posture & alignment resulting in a better economy of energy. Additionally, the muscle is flexible and able to extend a full range of motion, reducing injury.
BREATHING–When we lose or hold our breath during sports competition, the mind disconnects with the body. When this happens, it often results in making the highlight reel for the wrong reasons! Learn how to control this! Breathing can increase alertness and recovery and used properly gives you access to your own personal Oxygen Bar.
MIND SHARPENING–Many exercises that are labeled as Meditation are actually mind related tools that increase focus, composure, alertness and instinctual reactions. Connecting the breath with these exercises compounds the positive results.
FLEXIBILITY– Work on Flexibility, inside and out. Stretching that will make you more durable and Mind Flexibility that will allow you increased composure and focus in stressful situations. Stretching with the Z-Stick that can be done outside of the Yoga Studio and will help reduce injuries while increasing range of motion. Learn how to properly direct the breath while stretching with the Z-STICK to allows for a faster increase of overall flexibility.
Hydration Sports Science- Learn the benefits of proper Hydration and why the recommended, “drink 8 x 8oz. of water” could be hindering your performance.
Football-Baseball-Basketball-Lax-Soccer-Hockey-Golf-MMA-All stick sports
Udemy Coupon Code : https://www.udemy.com/zsports-science/?couponCode=dreams010
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