Learn practical activities that are easy to do, fun & will make you feel good about yourself as you are, right now.
Practical activities you can do today to help you feel good about yourself
Basic house hold items; pen, paper, camera
This course if your doing every lecture activity in sequence & in-depth can take you over 20hours. As its a practical guide it is more beneficial to do an activity every few days, see how it fits with you then either incorporate it into your everyday life or let it go. A reference style course you can jump between area’s & lectures depending what your in need of at the time.
Most activity video’s are under 5mins.
I’ve split the activities into different area’s of focus. If you feel your in need of help about a particular area then you can go straight to it.
Why take this course?:
One of the most destructive parts of modern society is the constant bombardment of advertisements telling us we are not good enough, and its just NOT TRUE!
Take this course if
- You’re ready to be the person you want to be,
- If you want to feel good about being you
- Your going through a tough time & need a pick-me-up
- Want practical tips that don’t require expensive & time consuming guidance.
- You want to improve your relationships
- You want to improve your career or reach other goals
- If you just want to feel good right now!