This short power packed course will teach you to why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a “diet”, meaning this course doesn’t prescribe a diet. What this course does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).
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