Udemy – Meditation Made Easy – The Step by Step Guide [100% off]
Learn how to meditate using powerful meditations that will enrich your life, even if you’ve never meditated before.
Experience the magic of meditation for yourself, with lifetime access to this course, while learning from the comfort of your own home.
By simply following the structure of this course you will get results. Meditation can unlock the door to the live you were born to live… Live a happier more enjoyable life, with less stress, more relaxation, and increased vitality, plus so much more.
What Makes This Course Different
It makes meditation easy to do, with clear instructions and video animations that show you exactly what to do.
You receive expert guidance and friendly support throughout from a genuine meditation teacher.
This course gives you all the resources you need, from downloadable mp3’s, PDF documents, and activity sheets, all to help support and advance your progress.
It contains comprehensive information that gives you the all important foundations that are needed before you even begin to meditate. Most courses FAIL to include this information and jump straight into meditating. Without this information the student lacks the essentials for achieving a successful meditation practice that will bring them lifelong results.
The goal of this course is to get you meditating, to support you throughout, and to see you achieving results. This is a step by step guide from an experienced meditation teacher, committed to helping you succeed.
In a few weeks from now you’ll be glad you started this meditation made easy course today. You have nothing to lose and everything to gain. It comes with the Udemy 30 day money-back satisfaction guarantee, and lifetime access to this course so you can truly go at your own pace.
At the end of this course, you will be able to:
- Meditate easily and effortlessly
- Experience many levels and depths of meditation
- Reduce stress
- Calm your mind
- Gain deeper levels of relaxation
- Increase your health & vitality
- Experience a greater sense of wellbeing
- Receive many of the life enriching benefits that come from meditation
This course has been carefully designed to be as close as it can be to you receiving
private 1:1 tuition from a meditation specialist.
Before learning to meditate
You will learn what meditation is, how to do it, and why you will benefit from meditating. We will also expose and debunk all the common misconceptions and myths about meditation so they won’t ever derail your meditation progress.
Beating the Inner Resistance to Change
The biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. You’ll learn how to recognise the signs, and how to beat it. You are also given resources and proven tools to overcome it.
How to Meditate
You will discover the KEY to meditation, and receive a concise walkthrough of the 7 steps of meditation. Knowing these will unlock all the possibilities of meditation for you.
The Warm Up Exercise
We’ll go through a simple warm up exercise where you get to experience and practice the key to meditation, and the 7 steps of meditation. Once you’ve done this, you’ll realise just how easy meditation is. Afterwards we’ll get you started on your first official meditation.
A Full Menu of Powerful Meditations
You will learn 8 powerful and proven meditations. The goal is to practise each meditation for 3 days in a row, then move on to the next one. Doing this helps you to get a gentle experience of each one. At the end of the course, you’ll have the freedom, and the ability, to do your favourite meditations whenever you choose.
The 8 Meditations
1. Mindfulness Meditation
Experience the enjoyment and the life enriching benefits that come from the Mindfulness Meditation.
2. Microcosmic Orbit Meditation
The Microcosmic Orbit helps you connect to with your own inner energy and wellspring of vitality.
3. Rainbow Light Meditation
Tap into the rejuvenating and uplifting energies that come from the Rainbow Light Meditation.
4. Body Scan Meditation
Relax and find peace using your body as a portal to tranquility.
5. Body of Light Meditation
Experience the benefits that come from transforming into light.
6. Inner Glimmer Meditation
Unlock a secret method of meditation with powerful benefits that’s been hiding before your eyes since birth.
7. Third Eye Meditation
Adopt this ancient technique for your own pleasure.
8. Cosmic Hum Meditation
Transcend the depths of mind, body, and consciousness.
Meditation Made Easy
Each new meditation is accompanied by a clear step-by-step introduction of how to do it, followed by a meditation session, where you meditate while being guided through it. It concludes with a summary of the benefits specific to each meditation.
Assignments and activities are included at the end of each section, along with the downloadable resources and mp3 versions for each meditation.
Doing the recommended assignments will help you to advance further, and help you to start experiencing the results and benefits of meditation much sooner.
Golden Knowledge Expert Advice
At key points during the course, you will be introduced to Golden Knowledge and wisdom that has stood the test of time in helping people achieve lifelong meditation satisfaction.
Golden Knowledge part 1 – Effortless & Enjoyable
To help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.
Golden Knowledge Part 2 – Detox & The Cycles of Meditation
You’ll learn how meditation helps the mind and body to detoxify, and why this is such a valuable process to go through. You’ll also discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.
Golden Knowledge Part 3 – The What Nots
There are 5 things to avoid doing while meditating. Knowing what NOT to do will ensure you are always able to meditate like a pro.
Your Personal Meditation Practice
As we reach the end of this course, I’ll help you increase your meditation time, and give you the necessary resources and support to deepen your mediation practice even further.
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