Udemy – Stress Management: Overwhelm & Workload Anxiety – 2006A [100% off]
Published Today! 100 Students Enrolled in First 10 Minutes
Instructed by an expert in Applied Positive Psychology, this course comes with lifetime access and seven-day a week tutor support.
Upon completion of the training students are awarded a certificate and post-education counseling.
In under an hour you’ll have learned techniques and lifestyle practices that will help you live better for a lifetime. From time-tested strategies for gaining emotional control, to game-changer practices for putting an end to workload anxiety, your time spent in this course will pay dividends for years to come.
- The Zeigarnick Effect and how to proactively get more done with less stress
- Parkinson’s Law and how to leverage this practice to ward off worry and workload overwhelm
- Proper breathing techniques to put you back in control in minutes
- Mindset practices that prevent anxiety and lackluster performance
- Much, much more….
Please remember to introduce yourself in the course discussion board. It is always helpful to know where my students are from and how I can best tailor future lectures and class discussions for your personal situation.
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