Have you got a point where you think “I wish things would just slow down”
Is life just one big blur of decisions, thoughts, things to do?
Why is everything moving so fast?
In today’s world with so much social media, so many options, it seems that everything has to be done now. If we don’t get a reply to a message within 2 minutes (or less) there is something wrong.
Very often in life we are thinking about the past or the future, but we don’t focus on the present moment. The funny thing is that all we have is this present moment, as we can’t change the past, and don’t know what the future will hold.
This course is going to help you explore how to be more mindful and more present so that you can enjoy life to its fullest.
You’re going to discover:
- the benefits of mindfulness
- how thinking impairs mindfulness
- the differences between mindfulness and meditation
- the steps you need to take to be more mindful
- and much, much more!
Udemy Coupon Code : https://www.udemy.com/mindfulness-creating-amazing-life/?couponCode=SPMINDBHW0
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