Udemy – Complete Health: The Perfect Diet, Exercise And Motivation [100% off]
Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What’s Inside The Program:
The Right Dieting For Health & Fitness
- What the simplest weight loss diet looks like that always works
- How to build a healthy relationship with food
- What the most important aspects of your meal plan are
- How to avoid weight gain over the holidays
- How to read a nutirtion label correctly
The Right Workout For Health & Fitness
- How to use scientifically proven strategies to motivate yourself to exercise more
- How you should train on your first day at the gym, to avoid the most common beginner mistakes
- Cardio vs. weight training: which is better for weight loss
- How to measure your heart rate during your workout
- The right type of exercise for a stronger heart and stronger bones
The Right Mindset & Motivation:
- How To Master Willpower
- The Role Of Stress In Motivation
- How To Set SMART Fitness Goals
- 5 Steps To Endless Motivation & A Strong Mindset
- How To Visualize Your Ideal Body For More Motivation
Complete Health will give you the best possible start for a healthier and fitter you!
So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your health & fitness plan diet today!
tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health
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