Childhood experiences, both good and bad, contribute to our core beliefs. These become behaviors and habits that stay with us for a lifetime. As adults, we often unwittingly support these limiting beliefs.

In this course, discover that your core beliefs are not necessarily 100% valid.

When stuck or overwhelmed, people use internal resources or external soothers to cope. Although such automatic coping mechanisms might offer short-term relief, they can also bring long-term distress.

Find out what causes self-sabotage and learn how to initiate the process of change. Gain deeper understanding of the whens, whys, and hows of your behavior. Become better prepared to accept and embrace change