Udemy – Become stronger without gym! Bodyweigth workout and fitness [100% off]
Calisthenics and Bodywiegth Fitness.. This course is a blueprint for strength training and working out. You will learn how to do your workout without even leaving your house – saving you both money and time.
Every exercise is first explained in theory and then shown in practice. Calisthenics training is a healthy way to exercise, so you won’t suffer any injuries. Instead you’ll gain strength and grow your muscules
You’ll no longer have problems picking up something heavy, you’ll be able to impress others at a party, and the best part is that you’ll achive this without nearly any equipment – just your own body, which soon will look like a greek god’s statue!