Posts - 35 results

  • Udemy – Ultimate Time Management – BEST Time Management Course [100% OFF]

    Posted on 31/01/2019 by | 0 comments

    Course Description

    Ultimate Time Management – Taking Complete Control of Your Time and Your Life

    “Life is Naught But a Measurement of Time – You Cannot Waste One Without Losing the Other.”

    Time & Life the the SAME Thing!  … Therefore, Time is Your MOST Valuable Resource.

    Learn how to Save YEARS of Your Life using our Cutting-Edge Techniques … We have Trained over 24,000 Students in 6 Months!


    Reduce Your STRESS


    Get Promoted Faster

    Grow Your Business Faster

    Get YEARS Of Your Life Back

    Gain an Unfair Advantage over Your Competition

    Having Excellent Time Management Skills is one of the KEY Ways you WIN at the Game Of Life!

    Learn Today … and have MORE Time Tomorrow for Family, Friends, Fun and to just Relax & Enjoy Life!

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  • Udemy – Wellness, Weight Loss, Transformation and Health Course [100% OFF]

    Posted on 17/07/2018 by | 0 comments


    You will get information on

    • Weight loss and Weight Management
    • Specific Habits to Implement
    • Stress Management and Stress Reduction Techniques
    • Ideas You Might Have Not Considered
    • How to Transform
    • Tips to Implement Today

    In the combination program you are getting 5 programs in one.  Make the easy decision to develop a plan for your health, wellness, and weight loss beginning today.


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  • Udemy – CBT for Problem Solving & Mood Disorders – 3 Class Projects [100% off]

    Posted on 20/04/2018 by | 0 comments


    Welcome to HV Classes and Deccan courses

    Let us look at PROBLEM SOLVING

    When people get depressed, they find it more difficult to solve problems.
    Sometimes this means an inability to deal with the problems that started the
    depression in the first place, but often it spreads to difficulty dealing with many
    of the common problems that occur in daily life.

    Why does this happen? There are several reasons:
    • Solving problems requires energy – and as depression worsens,
    energy levels sink.
    • Depression causes problems with concentration, memory, and
    decision-making – and these are all valuable skills to have when
    solving a problem!
    • Everyday problems take a back seat to a bigger problem: The
    Depression. Often people become very concerned about their mood
    problem, and put aside other issues in their lives.
    • Loss of confidence. Remember the effects of negative thinking? If
    you think you can‟t do it, it‟s not worth it, it won‟t work anyway – it is
    less likely that you will feel confident enough to try.

    When you consider these factors, it is no great surprise that problems aren‟t
    getting solved and are piling up. What can be done? A good place to start is
    to remind yourself that your problem-solving ability is not as good as it usually
    is – so go easy on yourself! This is a normal symptom of depression, and
    can get better


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  • Udemy – Why Does It Seem Some Just Stay Fit, Healthy, and Lean? [100% off]

    Posted on 08/03/2018 by | 0 comments

    Why Does It Seem Some Just Stay Fit, Healthy, and Lean?

    This program takes a look at the psychology and the actions of the fit and healthy.  You will learn

    • Recognize the mindset of those that are fit, healthy, and for those that lose weight and keep it off
    • Uncover 5 of the biggest reasons I have seen in helping countless people lose weight
    • Discern ways you might possibly be able to change your thinking to lose weight or become more fit
    • Instantly take action on ways you can improve your strategies
    • Discover what might be holding you back based on these ideas

    It has been said that all change starts with your mindset and your psychology.  Get started today with this program about the psychology of the fit.

    One of over 70 five star reviews!

    “This was a very interesting and enlightening course! I consider it a complete course for understanding how you can be healthier. It helped me to understand habits I need to change and explained important concepts related to health and weight loss. Different aspects to rest, stress management, nutrition and fitness are presented. Thanks a lot for the effort you put in this course, Jeremy!!!”


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  • Udemy – A Short Introduction to Mindfulness [100% off]

    Posted on 19/04/2017 by | 0 comments

    A Short Introduction to Mindfulness

    Mindfulness is becoming more and more popular, due in part to the ability of mindfulness practice to alleviate stress, improve concentration, and increase immune function. This micro-course introduces you to mindfulness, mindfulness-related concepts, and both formal and informal mindfulness practices that you would normally be introduced to on longer mindfulness courses, and condenses them into short bite-size lectures. If you take this micro-course, and regularly practise mindfulness, you will develop greater resilience towards stress, you will be able to concentrate with greater focus, you will be able to work with difficult emotions and feelings, and you will be able to savour pleasant experiences.

    This micro-course is ideal for you if you have an interest in mindfulness but don’t have the time to commit to a longer mindfulness course at the moment, or can’t find a mindfulness course locally. This micro-course is also ideal for you if you have an interest in mindfulness and would like to explore this interest. This course can also be for you if you already practice mindfulness and would like a fresh perspective on what you may already know. By undertaking this course you will develop a grounding in mindfulness, and mindfulness practice, that will give you extra confidence to explore mindfulness practice further and make it a part of your life.


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  • Udemy – Super Human Productivity: Become Ultra Productive [100% off]

    Posted on 29/03/2017 by | 0 comments

    Super Human Productivity: Become Ultra Productive


    In this course, you will learn how to develop a level of superhuman productivity+ you will receive a FREE 300 pages course book! I taught this course to students from all over the world (China, USA, Poland, Italy, Austria, Germany). For you, I broke down the information down into an easy-to-understand lecture format! With this course, you will get access to the mind of ultra productive people like Dustin Moskovitz (Founder of Facebook) and will learn how to increase your productivity massively!

    In this course we will focus on the following topics:


    • How can I create to do lists that really make positive changes in my life?
    • How can I use the (10+2)*5 formula and what is it in the first place?
    • How can I create an environment in which I like to work?
    • ABOUT THE INSTRUCTOR: How did I became ultra productive?
    • What are natural productivity cycles and how can I influence them?
    • What is the prodomo technique and how can I use it to not feel tired after work anymore?
    • How can I set goals that I will never not achieve?
    • When should I be taking breaks? Are breaks allowed? (Yes, they are 😉 )
    • What does my decision-making say about my productivity level?


    • Toggl
    • Yast
    • Trackr
    • Momentum
    • Trello
    • Asana
    • Microsoft OneNote
    • Evernote
    • Slack
    • Dropbox

    3. EVERY DAY PRODUCTIVITY HACKS: In this part of the course, I will introduce dozens of every-day productivity hacks to you that will help you to become ultra productive. These hacks include:

    • Automatic Bill-paying
    • News Tools
    • Hacking Lost Hours
    • Back and Sync Ups
    • Exercising Hacks
    • Stress Management Hacks
    • The Success Formula
    • Public Commitments
    • Alert Hacks
    • Streamlining the Wardrobe

    4. MORNING ROUTINE: We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules.

    • What makes a great morning routine and how do I develop one?
    • How can I impose habits on myself that really work?
    • How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day?
    • How does sleep pattern hacking work and how can I help myself sleep better?

    In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:

    • MODULE #1: Shower Module
    • MODULE #2: Thought Dumping/Journal Writing
    • MODULE #3: Meditation Module
    • MODULE #4: Goal Theory
    • MODULE #5: Goal Setting Module
    • MODULE #6: Visioning
    • MODULE #7: Protein Intake & Daily Breakfast
    • MODULE #8: Social Media Module
    • MODULE #9: Uplifting Content Module
    • MODULE #10: Affirmation
    • MODULE #11: Loved Ones
    • MODULE #12: Music (Ambient Songs)
    • MODULE #13: Mirroring


    “What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn’t expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!”

    – (Jana Z., Perth, Australia) 

    “I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their productivity and wants to improve it!”

    – (Laura A., FL, USA)

    “What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!”

    (Tony H., FL, USA)

    This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back!

    ENROLL NOW! I can’t wait to finally get to meet you!



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  • Udemy – Replace Stress With Clarity&Focus Now: Mindfulness Blueprint [100% off]

    Posted on 10/12/2016 by | 0 comments

    Replace Stress With Clarity&Focus Now: Mindfulness Blueprint

    Course Description

    Mindfulness Blueprint  consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness isabout being relaxed and present here and now, having peace and clarity and with no or little stress. Once you’ve done it, you love it and want for more.

    What you’re going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes’ to longer but also easy manageable ones.  You will be given lots of supplementary resources, such as pdf or check-lists. And if you’re thinking you don’t have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.

    If you who want to practice mindfulness for the first time or you want some extra guidance, I’ve done the job for you and I’ve researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus  and — as a bonus—increase your energy!

    This can be a life-changing course for you – if implemented well.


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  • Udemy – Learn to De-Stress Fast with Massage & Positive Self-Talk! [100% off]

    Posted on 30/07/2016 by | 0 comments

    Learn to De-Stress Fast with Massage & Positive Self-Talk!

    Course Description

    ‘Learn to de-stress fast with massage and positive self-talk!’ is a course you can take which teaches you how to be more involved in your own health care, by using brief physical and mental strategies you can use in times and places that suit you.

    Dr Jakob Bargak has created a series of video clips which show you how to use self massage to bring about reduced tension under various circumstances. Dr Michelle Pain has created a series of videos that is based on principles of Cognitive Behavioural Therapy (that is, paying attention to the things you think and do), with productive thoughts and strategies suggested.

    The topics covered include:
    Deep Breathing techniques
    Using positive self talk (including tips to using imagery, and why positive self talk works)
    What is acupressure, how to perform acupressure, and who benefits from acupressure
    Some specific demonstrations and treatments are suggested for
    Anxiety, and
    Sport and Fitness… Over 50 videos of content!

    This course is suitable for anybody who notices they feel stressed, and want to know more about taking action to reduce their own stress levels, either without taking medication or as an adjunct to to the care offered under medical supervision.

    The course is largely video-based. It should take about 2 hours to try out all the material at least once, but then students may wish to re-visit those topics which they found most applicable to their individual circumstances. Eventually, with repeated use, it is expected that students would not need to refer to the course material at all because they know what works for them and how to do it.

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  • Udemy – Relax, Sleep Peacefully & De-stress With Mindfulness [100% off]

    Posted on 20/06/2016 by | 0 comments

    Relax, Sleep Peacefully & De-stress With Mindfulness

    Course Description

    Learn a simple and powerful technique that will radically change your life. Whether you are new to Mindfulness or want to do a refresher course, this program will assist you to anchor this wonderful tool into your life.

    • Reduce stress and tension
    • Manage insomnia. Get a good nights sleep
    • Feel calmer and more relaxed. Reduce anxiety and depression.
    • Live a fuller life by being more present.
    • Improve your relationships by responding as opposed to reacting

    What You Get When You Enrol in This Program:

    • Video lectures about all things related to Mindfulness
    • MP3 recorded meditations
    • A 58 page WORKBOOK with valuable information and exercises and reflections to help you to get the most out of this course.
    • Quizzes throughout the program to test your learning.
    • Access to Teagan via email and the discussion boards.
    • Practice in the comfort of your own home at your own time and pace

    How Is This Program Different To Other Mindfulness Courses?

    Lets just say that there are some great Mindfulness programs on Udemy and you will benefit from all of them. Follow your heart and go with the one that calls to you 🙂

    Teagan is one of the most highly skilled meditation teachers you will find because she understands that you need to find the right meditation practice for you. Not one size fits all. We are all different and as such need different practices that suit our needs. For example, if you have a highly distracted mind, you need a practice that will keep you really focused. She wants you to succeed not fail. She wants you to fall in love with this practice not to find it a chore!

    This program also includes a module about effective breathing. Breath is so important to Mindfulness practice and can bring you into the present quickly.  This is the only course that includes breathing instruction.

    Why Study With Teagan?

    Teagan Fea is a twice qualified Yoga Teacher and has been practicing meditation for 16 years. She also works as a Therapist helping people to transform their lives with daily mindfulness practice. She is also a teacher with Mindfulness Works NZ. Teagan offers her wisdom and experience in this program.

    “Thank you for all your support and guidance.  I know I have told you this a lot but my time with you (both on the course and one on one) has been truly life changing.  You have given me the insight and courage to make the move and to work towards changing careers, to be happier and more accepting of life, and to be more mindful.  You are AMAZING and inspiring.  I feel truly blessed to have met you and so very grateful for it all.” Erica, Auckland

    Register today &  join thousands of students around the world who are feeling more relaxed!


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  • Udemy – How To Deal With Stress Being A Computer Professional [100% off]

    Posted on 18/06/2016 by | 0 comments

    How To Deal With Stress Being A Computer Professional

    Course Description

    A informative and interesting course on stress management. This course is specially designed for all types of computer users around the world.

    This course is loaded with unique tips and tricks to beat the stress that arises due to the regular use of computers.

    Welcome to How to Deal With Stress Being a Computer Professional.

    Everybody realizes the stresses, of a common work place.

    Employers, sound, work deadlines, co-workers, and an unsure job future, all play a role. Since the methods of the trade, move to getting considerably computer-oriented, the kinds of stress change too.

    At the end of the course, you will discover the kinds of stress, that is connected, closely to computer professionals, and figure out the way to deal them.

    If you have an interest, to know about, keeping yourself in a minimal stress surrounding, and have a stress free workplace, in this fast paced world, then this course is for you.

    See you in the course.

    Enjoy Learning!


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