Posts - 13 results

  • Udemy – Ultimate Time Management – BEST Time Management Course [100% OFF]

    Posted on 31/01/2019 by | 0 comments

    Course Description

    Ultimate Time Management – Taking Complete Control of Your Time and Your Life

    “Life is Naught But a Measurement of Time – You Cannot Waste One Without Losing the Other.”

    Time & Life the the SAME Thing!  … Therefore, Time is Your MOST Valuable Resource.

    Learn how to Save YEARS of Your Life using our Cutting-Edge Techniques … We have Trained over 24,000 Students in 6 Months!

    BENEFITS OF TIME MANAGEMENT:

    Reduce Your STRESS

    Make MORE MONEY

    Get Promoted Faster

    Grow Your Business Faster

    Get YEARS Of Your Life Back

    Gain an Unfair Advantage over Your Competition

    Having Excellent Time Management Skills is one of the KEY Ways you WIN at the Game Of Life!

    Learn Today … and have MORE Time Tomorrow for Family, Friends, Fun and to just Relax & Enjoy Life!

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  • Udemy – Meditation for Normal People: Ultimate Course for Beginners [100% OFF]

    Posted on 12/11/2018 by | 0 comments

    Course Description

    This is the meditation course you have been waiting for.

    This course is going to teach you everything you need to know about meditation.

    The what, the why, the how, the when. And the tools.

    In a practical and easy to understand way. It’s made for beginners and the everyday person. It’s really theperfect resource for anyone looking to learn and benefit from meditation.

    You see..

    Meditation should be seen as important as healthy eating and exercise. But unfortunately there is still a lot of confusion and stereotypes surrounding meditation that leaves most people to just never give it a chance.

    Meaning there are so many people missing out on the incredible benefits of meditation.

    So much information continues to be put out on the topic of meditation and it’s importance, but a lot less information on how to ACTUALLY meditate and when it is taught it is usually taught in a very rigid  ‘one size fits all’ approach.

    When in reality there is no ‘one’ single best way to meditate, instead there are many different ways to approach meditation.

    This course serves to approach meditation in an easy to understand, approachable and practical way. Providing a broad array of methods for practicing meditation,  so that people can find a practice that works for them and start gaining it’s benefits.

    Making meditation accessible to anyone and everyone. Like it should be.

    What You Will Learn:

    • What Meditation is and How it Works
    • The Benefits and Science Behind Meditation
    • The Common Myths Surrounding Meditation
    • Why Meditation is More Important than Ever Before
    • How Meditation Benefits Both the Brain and Body
    • The Surprising People Who Meditate Daily
    • How To Meditate in a Simple and Effective Way
    • The Different Types of Meditation
    • A Broad Array of Methods of Meditation so That You Can Find What Works For You
    • The Common Obstacles to Meditation and How to Overcome Them
    • How to Make Meditation a Habit
    • The Best Times to Meditate
    • A Variety of Meditation Techniques
    • The Best Apps, Music, Guides and Resources on Meditation
    • How to Apply Meditation into Everyday life
    • Mindful Walking
    • Mindful Eating
    • Guided 5 Minute Meditation
    • Guided 10 Minute Meditation
    • Guided Walking Meditation
    • Guided 4 Part Meditation for Starting Your Day

    Why You Should Take This Course:

    1. Greater Peace & Relaxation
    2. Increased Clarity of Mind
    3. Better Mental, Emotional & Physical Health
    4. More Mental Discipline
    5. Increased Concentration & Focus
    6. Enhanced Creativity
    7. Decreased Stress
    8. Increased Productivity
    9. Improved Self Confidence
    10. Improved Self- Esteem
    11. Greater Self-Awareness
    12. Greater Spiritual Awareness
    13. Reduced Stress & Anxiety
    14. Increased Happiness and Satisfaction
    15. Less Mistakes at Work and in Your Social Life
    16. Increased Mental Strength & Mental Toughness
    17. Greater Intuition
    18. Better Organizational Skills
    19. Faster cognitive functioning

    Some of the Questions answered in this course:

    • How do I Meditate as a beginner?
    • How long do I meditate as a beginner?
    • What do I do if I keep falling asleep during meditation?
    • What do I do if I encounter interruptions during meditation?
    • How Effective is Meditation?
    • Does Meditation Work?
    • How Does Meditation Work?
    • Will Meditation Make Me Lose my Drive?
    • Can you meditate in bed? 
    • How do I deal with worry or other unhelpful emotions during meditation?
    • Can you meditate lying down? 
    • Can you listen to music while meditating? 
    • Can you listen to music while meditating? 
    • What does meditation do?
    • Do you need to silence your mind to meditate?
    • What are some best practices for meditation?
    • What are the best apps for meditation?
    • What is the best time to meditate?
    • How do I make meditation a habit?
    • Are the benefits of meditation proven?
    • What are some proper meditation techniques
    • Can I meditate at night? 
    • Do you have to sit crossed legged to meditate? 
    • How do you breathe during meditation?
    • Can you meditate before bed?
    • Can you meditate after eating on a full stomach?
    • How do I deal with pain during meditation?
    • How do I deal with being uncomfortable during meditation? 
    • Is meditation religious?
    • Does meditation relieve stress?
    • How can I practice meditation in everyday life?
    • Is meditation easy?

    What You Get in this Course:

    • Free In-depth Ebook on Meditation
    • Guided 5 Minute Meditation Audio
    • Guided 10 Minute Meditation Audio
    • Guided Four Part Meditation Audio
    • Guided Walking Meditation Audio
    • 100% Money Back Guarantee
    • Certificate of Completion

    What Should I Do Now?

    Stop putting off meditation and start experiencing it’s incredible benefits by enrolling now!

    You will thank yourself later.

    I guarantee it.

    I want you to see the same benefits I have, which is why I am looking forward to seeing you inside the course when you choose to enroll.

     

    Udemy Coupon Code : https://www.udemy.com/meditation-for-normal-people-meditation-course-for-beginners/?couponCode=LAUNCHPROMO

     

     

     

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  • Udemy – Guided Meditation – The Ultimate Beginner’s Guide, Part Two [100% OFF]

    Posted on 06/11/2018 by | 0 comments

    Course Description

    Guided Meditation – The Ultimate Beginner’s Guide, Part Two is a continuation of the introductory meditation course, Guided Meditation – The Ultimate Beginner’s Guide, Part One. This course builds upon the mindfulness step by step approach and expands into deeper influences that impact our practical day-to-day lives.

    Each section will focus on real-life circumstances we all face.  Four different guided meditations will be presented, to help enhance intimacy, strengthen finances, boost creativity, and expand consciousness.

    Course material will be presented through video lecture, text summaries, and guided meditations.  Students will come away feeling better, with a profound sense of inner awareness.

    The course will include:

    •  Meditation techniques to remove blocks inhibiting intimacy
    •  Meditation techniques expand and improve your relationship with money
    •  Meditations technique to tap into the source of creativity
    •  Meditation techniques to vastly expand your awareness of consciousness

    Through course lectures, students will come away with a deeper understanding of what guided meditation is and how it can transform the very essence of their being.  In addition, the meditations will provide profound experiences to aligning them with the very person they are meant to be.

    Here’s what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

    • Reducing stress, anxiety and depression
    • Regulating emotions
    • Boosting the immune system
    • Increasing empathy, compassion and emotional intelligence
    • Slowing the aging process

    What students are saying:

    I’m doing a couple of Joseph Drumheller courses and he’s a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended.

    Phil Strong

    Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!

    Linda Hall

    “Joseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.”

    Judy Blackwell

    I will say that the main thing I look for is someone in such a course is that they exude calm, and joy….and you do……and that they look trustworthy, good energy when you look at their eyes…. when they speak….and you do…

    Marika Marks

    Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!

    Kari Moore

     

    Udemy Coupon Code : https://www.udemy.com/guided-meditation-the-ultimate-beginners-guide-part-two/?couponCode=FB-FREE-NOV5-2018

     

     

     

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  • Udemy – Guided Meditation – The Ultimate Beginner’s Guide, Part One [100% OFF]

    Posted on 05/11/2018 by | 0 comments

    Course Description

    Guided Meditation – The Ultimate Beginner’s Guide, Part One is an introductory meditation course, teaching a step by step approach to the basics of relaxation, healing and mindfulness.

    Each section will focus on real-life challenges we all face.  Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family.

    Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations.  Students will come away feeling better, with a profound sense of inner awareness and expanded consciousness.

    The course will include:

    •  Teaching the art of deep relaxation
    •  Meditation techniques to help quiet an over-active mind
    •  Meditations will teach how to release inhibiting emotions and repeating patterns that accompany them
    •  Meditations addressing the deeper aspects of family influences

    Through course lectures, students will come away with a clear understanding of what guided meditation is and how it can transform the very essence of their being.  In addition, the meditations will provide profound experiences to aligning them with the very person they are meant to be.

    Here’s what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

    • Reducing stress, anxiety and depression
    • Regulating emotions
    • Boosting the immune system
    • Increasing empathy, compassion and emotional intelligence
    • Slowing the aging process

    What students are saying:

    I’m doing a couple of Joseph Drumheller courses and he’s a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended.

    Phil Strong

    Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!

    Linda Hall

    “Joseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.”

    Judy Blackwell

    I will say that the main thing I look for is someone in such a course is that they exude calm, and joy….and you do……and that they look trustworthy, good energy when you look at their eyes…. when they speak….and you do…

    Marika Marks

    Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!

     

    Udemy Coupon Code : https://www.udemy.com/the-ultimate-guide-to-meditation-healing-and-spirituality/?couponCode=FB-FREE-NOV-18

     

     

     

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  • Udemy – Meditation for Beginners: Taming The Monkey Mind [100% off]

    Posted on 05/01/2017 by | 0 comments

    Meditation for Beginners: Taming The Monkey Mind

    Course Description

    This is currently a Best-Selling Meditation Course on Udemy!

    Meditation is simple although many people don’t find it easy to do.

    One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome “The Monkey Mind”.

    The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness.

    In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.

    • 3,250+ Students in 150 Countries
    • 40+ Reviews

    ______________________________________________________________

    “This is the most direct and easy to use meditation approach I’ve ever seen.”

    -Rex Berry

    “Instructor explained meditation in easy to understand terms. I always thought meditation was some complex process and you had to get your body in state and do hours of practice but the method he trained us on is much more simple and easy!”

    -Gerard DeSousa

    “Outstanding course for a beginner. I’m going to take it again.”

    -Bob Klug

    “Excellent course because instructor is very knowledgeable and he presented this topic in a very clear and easy way to understand.”

    -Pawan Babbar

    “I enjoyed the first run through of the course. What’s different about this course is setting early expectations. It breaks down the process into much smaller pieces to better get the process of meditation started. I am going to continue to follow the guidelines of this course and give it and me time to establish a solid 10 minute practice of meditation”

    -Paul Grooms

    _________________________________________________________________

    This course is a recording of a webinar I did for several students, so you’ll get to follow along and hear the answers to the questions the students asked, as I went through the material.

    What will I be able to DO after I enroll?

    • Establish A Solid Understanding Of Why You’re Having Trouble Meditating
    • Improve Your Meditation Practice Without Silencing Your Mind
    • Increase Your Willpower and Concentration
    • Avoid Sabotaging Your Meditation Practice
    • Overcome The Biggest Challenge Faced By Beginners
    • Avoid Getting Caught in Thought During Meditation
    • Dissolve Unpleasant Emotions
    • Practice The Art of Non-Judgment
    • Practice Meditation in Your Daily Life
    • Avoid Subtle Forms of Procrastination
    • Recognize When Your Meditation is ‘Working’

    ________________________________________________________________________

    This course is an excellent starting point for someone brand new to meditation or for someone still struggling to develop a consistent practice.

    We cover a simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice.

    I share a simple technique which has formed the basis of my own meditation practice for the past 12 years.

    We also look at some of the nuisances associated with meditation and how to navigate the ‘inner terrain’ of your being.

    After that, we dive into how to develop a new relationship with your thoughts and how to avoid getting stuck in concepts as you begin to practice meditation.

    Although this is a ‘meditation for beginners’ course, we dive into some more advanced concepts as well throughout the course.

    You may find all your questions getting answered as you watch the videos and listen to my responses as students were asking questions throughout the webinar.

    Why You Should Take This Course:

    1. Greater Peace & Relaxation
    2. Increased Clarity of Mind
    3. Better Mental, Emotional & Physical Health
    4. More Mental Discipline
    5. Increased Concentration & Focus
    6. Enhanced Creativity
    7. Decreased Stress
    8. Increased Productivity
    9. More Self Confidence
    10. Greater Self-Awareness
    11. Greater Spiritual Awareness
    12. Reduced Stress & Anxiety
    13. More Happiness
    14. Make Less Mistakes at Work and in Your Social Life
    15. Increased Mental Strength & Mental Toughness
    16. Greater Intuition
    17. Better Organizational Skills
    18. Faster cognitive functioning

    Some of the Questions answered in this course:

    • Should I listen to meditation music while meditating?
    • How frequently should you practice the meditation techniques outlined in this course?
    • What is the correct body posture for meditation?
    • How should you breath during meditation?
    • What do you do with your thoughts during meditation?
    • What are some of the problems associated with stress?
    • What does one of the most creative minds on the planet have to say about creativity and meditation?
    • What is a good meditation technique to do before bed to help fall asleep?
    • How do you keep surrounding sounds from distracting you during meditation?
    • What is the best time of day to meditate?
    • How do you make sitting more comfortable during meditation?
    • Can these exercises be used by children?
    • Do the techniques in this course help with anxiety?
    • Is it possible to meditate while running or biking?
    • What is “the flow state”?
    • How to stop fighting your mind during meditation?
    • Why am I not in the mood to meditate?
    • What do I do if I have an itch during meditation?

    What Should I Do Now?

    Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I’m looking forward to seeing you on the inside when you choose to enroll.

     

    Udemy Coupon Code : https://www.udemy.com/howtomeditateeasily/?couponCode=promocoupons24

     

     

     

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  • Udemy – Develop True Confidence using Hypnosis! [100% off] Worth $199!

    Posted on 04/01/2016 by | 0 comments

    Course Description

    LATEST: Course is up to date for January 2015.

    Would you like to be more confident?

    Would you like to be able to relax and reduce stress or anxiety?

    Would you like to feel comfortable and motivated?

    Would you like to release negativity and feel happy?

    Then “Developing True Confidence using Hypnosis” is for you!

    Learning Objectives:

    at the end of the course, students will be able to…

    • Become more confident than ever before!
    • Experience hypnosis and go under more easily in the future!
    • Feel more relaxed and comfortable than ever before!
    • Develop skills leading to increased happiness and reduced stress!

    “How do I know this will work?”

    Based on years of research, this course uses modern psychological techniques that will automatically create feelings of relaxation.

    You will learn how to transform your life from a place of stress and anxiety to a place of peace, relaxation and comfort.

    The hypnosis experience will help you to control stress, increase your alertness and motivation and bring more joy, power and happiness to everything you do.

    “Why should I listen to you?”

    Ryan M. Mancinelli, M.A. is a leading life coach, instructor, hypnotist, HR expert and organizational psychologist. He has used his unique talents in personal transformation with actors, athletes, doctors, business professionals, musicians and more. His goal is to provide knowledge and assistance to people across the globe. He wishes to help mankind become successful, quit smoking, lose weight, overcome insomnia, conquer stress, and increase self-confidence and positivity. He currently works for IBM as part of the Leadership Development Program as a Human Resources Consultant.

    What students are saying…

    “As we consistently grow and work towards are goals we need to constantly be fed knowledge that helps us along the path. This is a well structured the course that will assist in your growth.” – Kip Ferguson

    I like the passion of the instructor. The course is nicely organized.” – Alex Genadinik

    Click the Take This Course button on the top right of the screen because the sooner you get started, the sooner you’ll become successful!

    Scroll up and Enroll Now!

    Udemy Coupon Code : https://www.udemy.com/develop-true-confidence-with-hypnosis/?couponCode=udemystudio

     

     

     

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  • Udemy – Easy Stress Relief Hacks to Heal your Mind, Body, and Spirit [100% off]

    Posted on 09/11/2015 by | 0 comments

    Course Description

    Stress is a normal and a necessary part of our daily life.

    Somehow it helps the body cope with certain situations and it even helps in the development process in the different areas of life which are spiritual, physical, mental and emotional. However, sometimes too much of a good thing can be bad.

    **COURSE UPDATED FOR NOVEMBER 2015**

    You have to take care of what it’s really important for you! Think about stress as your friend,something that simply challenges you and makes your journey more interesting.

    How do you Relieve Stress and Start Living the Life you Deserve?

    My name is Viktor Jiracek and I was once stressed out of my mind! I don’t like to admit it. If you knew me now, you would have no clue that I could barely sleep because of the thoughts running through my mind.

    After doing extensive research and testing these stress hacks on myself and others, I found the best, fastest, and most powerful ways to feel better.

    I created this course to serve as a step-by-step guide for those who want to learn how to improve their everyday lives.

    If you are having a hard time managing your stressful life or if it does affect what it’s really important to you and you want to find an answer for those problems…

    …then you are in the right place!

    REMEMBER THIS: There is a 30-Day Money Back Guarantee through Udemy. If, for any reason, you are unsatisfied with the course, you can receive a FULL Refund!

    I believe that success is predictable and that it can be engineered! If you believe it’s time for an improvement… go ahead, take this course now, begin this exciting journey and it will be my pleasure to assist you along the way.

    **DISCLAIMER: COURSE PRICE WILL INCREASE NOVEMBER 11TH**

    Don’t Wait Any Longer! I Know How Stress Can Eat Away at you Day in and Day Out!

    ENROLL NOW!

     

    Udemy Coupon Codehttps://www.udemy.com/79-stress-relief-hacks-to-heal-your-mind-body-and-spirit/?couponCode=UdemyFREE

     

     

     

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  • Udemy – NLP Humour Therapy To Relieve Stress And Anxiety Quickly [100% off]

    Posted on 08/11/2015 by | 0 comments

    Course Description

    This course ‘ NLP Humour Therapy To Relieve Stress And Anxiety Quickly ‘ by Pradeep Aggarwal aims at teaching students, business professionals , entrepreneurs etc to reduce their stress and tensions using the laughter therapy instantly.

    Anxiety is a just state of mind and it can be changed instantly using powerful and simple techniques like laughter combined with NLP. In this course you will learn many techniques and exercises using which you can reduce your stress and tension instantly and perform outstandingly in the important situations with a peaceful mind.

    This course includes-

      • Section 1: Introduction
      • Lecture 1: Introduction To The Course
      • Section 2: NLP Humour Therapy To Relieve Stress And Anxiety Quickly
      • Lecture 2: Exercises on laughter therapy to overcome stress and anxiety using feelings
      • Lecture 3: Exercises on laughter therapy to overcome stress and anxiety using music
      • Lecture 4: Reduce stress and anxiety by changing your negative inner voice
      • Lecture 5: Reduce stress and anxiety by changing your body postures
      • Lecture 6: Entering into the circle of humor and fun
      • Section 3: Summary of the course
      • Lecture 7: Summary

     

    Udemy Coupon Codehttps://www.udemy.com/nlp-humour-therapy-to-relieve-stress-and-anxiety-quickly/?couponCode=HUMTHE05

     

     

     

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  • Udemy – Positivity for Better Living: Powerful Personal Development [100% off] Worth $97!

    Posted on 25/09/2015 by | 0 comments

    Course Description

    Join over 500 students in this AMAZING PERSONAL DEVELOPMENT course on HOW TO ACTIVATE the 10 forms of POSITIVITY FOR BETTER LIVING. Gain the proven secrets (scientifically researched!) on how to:

    • Increase your energy levels,
    • Increase confidence,
    • Boost motivation,
    • Gain amazing insights and clarity,
    • Increase health and well-being,
    • Reduce stress,
    • Reduce blood pressure,
    • Reduce muscle tension,
    • Reduce headaches and migraines,
    • Broaden your mind to new ideas,
    • Magnetise positive people to you,
    • Gain deep happiness and satisfaction,
    • AND MORE!

    In this valuable course you’re going to discover ways of activating positivity every day and reap these MANY VALUABLE rewards.

    Remember there’s a 30 DAY MONEY BACK GUARANTEE so feel confident and buy today!

    *****

    “WOW!! Talk about an outstanding course!! I didn’t know there were so many different forms of positivity. I am generally a positive person and taking this course has given me more ways to activate the different forms I wasn’t aware of. As a business owner and leader, there are various aspects I will even share with my team. This course will help anyone who has dealt with negative self-talk and even negative people in their circle!! An OUTSTANDING course for anyone who wants to learn about authentically being positive and the affect it can have your life to include personal relationship, health and even your job. Don’t hesitate to take this course!! It can literally change your LIFE.” ~ Dr. Taffey Wagner

    *****

    Would you believe that positivity has been proven in nearly 300 scientific studies on over 275,000 people to improve life? Yes, I was delightfully surprised to discover this fact too! (Isn’t it great that scientists have researched this?!)

    The overall findings is that when you activate positivity, with a higher ratio than negativity, your life flicks into a state of flourishing. This means some amazing things will happen in your life!

    Your energy levels will increase, your confidence and motivation go up up up, your mind opens up to seeing new ideas and possibilities (Have you ever wondered how you’re going to get the money to pay for a new car?) AND your health and well-being improve (positivity has been proven to boost your immune system).

    “The Happiness of Discovering Happiness

    Carmen’s course was a great summary of hacks emphasizing the appreciation of happiness and the best paths to get there! Carmen’s positive attitude is so infectious and uplifting that you feel like you’re getting life advice from your best friend that just so happens to be an expert in positive psychology. I have learned so much about myself by going through this course. The Activate Positivity for Better Living is easy to do and I’ve already found myself incorporating them into my daily routine. I would definitely recommend it to anyone and everyone regardless of where they are at in their lives. I actually bought this course for a friend of mine. Thank you so much! Best!” ~ Fernando Mendez

    The results are amazing! But you MUST be dedicated to activating positivity daily and with different styles too. You see, if you’re negativity is higher than your positivity you’ll still be floundering so it’s important to boost positivity higher.

    The videos in this course (you’ll get up close and personal with moi) are upbeat and entertaining as we explore the different ways of how to activate positivity. AND, there’s also some amazing PowerPoints that help to clarify and build on the knowledge of positivity. You’ll also receive INFORMATION SHEETS including one with a lot of resources of the scientific studies. AND, powerful WORKSHEETS for you to explore Positivity for yourself.

    Here’s what you’ll receive:

    • 32 Upbeat and energising lectures
    • Energising activities
    • BONUS PDFs informational sheets
    • BONUS: E-book on Emotional Control

    ENROL NOW!

     

    Udemy Coupon Code : https://www.udemy.com/activate-positivity-for-better-living/?couponCode=PBLfree

     

     

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  • Udemy – DE-STRESS AT WORK: Reduce Your Stress Level By 90% Today! [100% off] Worth $99!

    Posted on 25/08/2015 by | 0 comments

    Course Description

    ******************************************************************************************************

    LEARN HOW YOU CAN REDUCE YOUR STRESS LEVEL BY 90% TODAY! ******************************************************************************************************

    The Problem: 12-to-14-hour workdays. More projects than you can possibly handle. Recession and pink slips. All those things combine to create an environment that breeds stress in today’s competitive workplace. Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant!

    The Solution: Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.

    WHY SHOULD YOU TAKE THIS COURSE?

    In this course, I will teach you proven strategies, models and techniques related to managing and reducing stress at workplace, which will help you in leading a successful life – both professionally and personally!

    COURSE STRUCTURE:

    The course is structured into 7 key modules:

    Module 1: Introduction – which provides the course overview and key takeaways from this course

    Module 2: Measuring Stress – which includes types, causes and effects of stress, and calculating your stress score

    Module 3: Understanding Stress Influences at Workplace – using proven models

    Module 4: Dealing with Stress at Workplace – right from work commute to creating a conducive work environment

    Module 5: Proven Techniques to Reduce Stress at Workplace

    Module 6: Instant Stress Buster Tips – which includes various breathing exercises

    Module 7: Conclusion – which deals with the next steps of action

    By the end of this course, you’ll be able to appreciate the importance of de-stressing and also be able take action to lead a happy and successful life.

    COURSE MATERIAL: Primarily videos and text

    COURSE DURATION: Approx. 90 minutes

    So, take a big deep breath right now. I will see you on the other side!

     

     

    Udemy Coupon Codehttps://www.udemy.com/stress-management-at-work/?couponCode=LAUNCH0

     

     

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