Posts - 65 results

  • Udemy – ABC of Rational Eating – CBT for dieting [100% OFF]

    Posted on 15/12/2018 by | 0 comments

    Course Description

    This short power packed course will teach you to why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a “diet”, meaning this course doesn’t prescribe a diet.  What this course does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).

     

    Udemy Coupon Code : https://www.udemy.com/abc-of-rational-eating/?couponCode=RELDISC18

     

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  • Udemy – How You Can Lose 10 pounds in 10 days: Weight Loss Program [100% OFF]

    Posted on 07/09/2018 by | 0 comments

    udemy course - how you can lose 10 pounds in 10 days
    Description

    ALREADY MORE THAN 7 MILLION PEOPLE FOLLOW DAVID MICHIGAN ON SOCIAL MEDIA

    David Michigan has been quoted or interviewed in Muscle & Fitness, FOX News, Forbes, Harvard, TED, Men’s Fitness, IBTimes, NASA, Huffington Post, CNBC, USA Today, Yahoo News, Florida Times, Buzzfeed …

    Dear Reader:

    • Do you have trouble losing fat, having a flat stomach or having abs ?
    • Have you ever felt that, no matter what techniques you use or the methods you have been told, you can not have real meaningful changes when it comes to having a better body ?
    • Are you uncomfortable with the idea of wearing a swimsuit ?
    • Do you have trouble losing fat in some specific spots of  your body ?
    • Do you want to lose fat without going to the gym ?

    If yes,

    you are not alone.

    And let me reassure you of something

    It’s not your fault !

    When you really want to take your life in hand, then read very carefully what follows

    You really deserve to possess the body you desire, just like me.

    Because if you are reading this article, it is not a mere coincidence. Maybe there’s a part of you that you want to improve now, even if you’re not necessarily aware of it.

    Or maybe you’re tired of stagnating by watching you every day in the mirror without actually making great improvements.

    Or then you are tired of seeing some girls and boys slaving over the bodies of certain actors or actresses of cinema, singers or singers, while they could just as much ecstasy in front of you (when you really know how to do)

    The good news is:

    You do not need to hire me personally (at a high cost) to show you the secrets you will discover.

    Everything you need is explained very precisely in this program, in detail, step by step, and I take 100% of the risks and consequences to the fitness industry and other sports “gurus” who want to make a large number of dependent people by leaving them always waiting.

    Nothing will be hidden from you here.

    Whether you’ve never played a sport in your life or have an expert lever, wherever you are, you’ll find all the details you need to progress.

    No matter your age and your professional situation.

    You will discover for example:

    •  To Lose 10 pounds after 10 days
    •  To Feel better in your body
    •  An Effective Method to Use When You Want to Lose Fat
    • To Know Exactly What to Avoid at Any Price
    • What you Exactly Have to Eat
    • ….

    There is also NO Financial Risk for you …

    Of course, you are protected for a 30-day warranty – so if at any time within 30 days of your receipt, you do not feel that this is for you, simply return the program and you will receive a refund.

    Be fast however!

    Also take before and after pictures of yourself, because you will really change.

    See you soon !

     

    Udemy Coupon Code : https://www.udemy.com/how-to-lose-10-pounds-in-10-days-weight-loss-program-fat-loss-diet/?couponCode=COUPONSFOREVER428

     

     

     

     

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  • Udemy – Wellness, Weight Loss, Transformation and Health Course [100% OFF]

    Posted on 17/07/2018 by | 0 comments

    Description

    You will get information on

    • Weight loss and Weight Management
    • Specific Habits to Implement
    • Stress Management and Stress Reduction Techniques
    • Ideas You Might Have Not Considered
    • How to Transform
    • Tips to Implement Today

    In the combination program you are getting 5 programs in one.  Make the easy decision to develop a plan for your health, wellness, and weight loss beginning today.

     

    Udemy Coupon Code : https://www.udemy.com/wellness-weight-loss-transformation-and-health-course/?couponCode=1500FREE

     

     

     

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  • Udemy – How to Build Muscle and Lose Fat [100% off]

    Posted on 16/07/2018 by | 0 comments

    How to Build Muscle and Lose Fat
    Description

    Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!

    In this course I’ll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It’s about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

    What qualifies me to teach this? I’m a certified Personal Trainer with over a decade of experience in the Gym. I’ve made all the mistakes and believed all the common misconceptions that you might not even know exist. That was back when I was was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I’ve learned works best over the years of successfully implementing the right principals so you can avoid making the same mistakes yourself and cut your learning curve (and results) significantly!

    I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally ate, slept, breathed, and studied everything nutrition. This course throws out all the boring Nutrition lessons that you might not care about, while still implementing their principals. More importantly, it will educate you (in laymen s terms) on how to eat to achieve your goals. It’s a lot simpler than you might think!

    Aside from the phenomenal walk through videos that explain both fitness and nutrition, how they relate to your goals, and how you can implement them correctly…you’ll also get much much more 100% FREE. I usually charge hundreds of dollars for these things with my Online Fitness & Nutrition Consulting Service, but my students will benefit from them for no extra charge. They are as follows:

    – 3 Workout Plans with everything set up for you (Weekly splits, rep ranges, sets, exercises to perform, etc…)

    – A FREE personalized Nutrition Plan from me (this is 100% personalized to your goals and will be done by me in real time)

    – 5 Supplemental Resources to grow your knowledge base on Fitness and Nutrition Principals

    – The corresponding PowerPoint with all the information outlined for you in the course (so you don’t have to take notes…I’ve already done that for you!)

    – Access to a special Motivation Playlist and Motivational Quotes to power through any workout and keep you inspired

    – Access to every single exercise I teach (including videos and step by step walkthroughs of the biomechanics of every movement and how to perform it properly)

    – and much much more!

    ***This is hands down the best value (course wise) in the Fitness Industry that you can purchase online.***

    Enroll today and start building the body of your dreams…

     

    Udemy Coupon Code : https://www.udemy.com/how-to-build-muscle-and-lose-fat/?couponCode=SUMMERSHRED

     

     

     

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  • Udemy – Sustainable Weight Loss [100% off]

    Posted on 01/06/2018 by | 0 comments

    Requirements
    • NO PRIOR KNOWLEDGE REQUIRED
    • EXERCISE MAT TO TRAIN ON OF ANY TYPE
    • TWO SETS OF DUMBBELLS (WILL EXPLAIN IN THE PROGRAM WHAT WEIGHT) OR YOU CAN USE A BAG OF RICE IF YOU CAN’T GET ANY WEIGHTS
    • TWO RESISTANCE BANDS
    • A WATCH TO TIME YOURSELF
    • A TAPE MEASURE
    • DETERMINATION AND MOTIVATION
    • BUT YOU MUST HAVE PERMISSION FROM YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING A NEW EXERCISE PROGRAM
    Description

    Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. I also struggled with my weight for many years when I was an athlete competing in Long-Jump, as it was extremely hard for me to stay lean and light, so I know how hard dieting can be. Most of us have been on a diet or two throughout our lives and the obesity epidemic is a real problem in society today, with not many successful programs out there to help us solve the problem.

    So, through my personal experience and extensive research in this topic I have finally put together a comprehensive program that covers all aspects of sustainable weight loss. By sustainable I mean being able to change your unhealthy eating and exercise patterns and learn how to sustain a healthy way of living- resulting in a body that is healthy and fit.

    My sustainable weight loss program is designed to:

    • Help you to lose weight gradually so that you can maintain the results throughout your life.
    • Give you exercise programs that are easy and fun and designed to improve your overall strength, flexibility and fitness.
    • Assist you to manage emotional and physical stress that can lead to over-eating and weight gain.
    • Give you basic nutritional advice that is easy to follow long-term.
    • Help you to make the right health choices for you so that you can take control of your own health.

    The program runs for 3 weeks and it is recommended that you do it a total of three times to get the maximum benefits and to create a new pattern in your life. You will be given a detailed plan with the requirements for each day and your daily training time is approximately 1 hour with one day off each week.  The program consists of:

    • 6 short resistance training sessions- low intensity and low impact on the body.
    • 6 short pilates videos- for improving core strength, overall body strength, better posture and flexibility.
    • Nutrition advice- my 6 best diet and weight loss tips.
    • 4 meditation videos- to reduce stress levels and remove emotional baggage.
    • Choose your own interval cardio sessions of approx. 20-30 mins.

    Research has found that a combination of strength training and interval sessions are more effective than cardio alone in losing weight. So I have provided a variety of training videos and styles to help you lose weight more effectively.

    The overall aim is for you to achieve a gradual weight loss that you can maintain. You will reach a  level of fitness that will keep you healthy for life, so that you can feel great and look great! This will give you the freedom to be able to do the things that you love such as fun adventures and activities, travel and enjoying time with your friends and family. I will help you to gain control of your body and health now and in the future. I look forward to assisting you! 🙂

     

    Udemy Coupon Code : https://www.udemy.com/sustainable-weight-loss/?couponCode=SWLFREE

     

     

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  • Udemy – The Secrets to Get Abs Fast: Abs Programs to Have 6 Pack Abs [100% off]

    Posted on 15/05/2018 by | 0 comments

    Description

    Join my community of over 6 MILLION PEOPLE who regularly listen to my secrets !

    Dear Reader:

    • Do you have trouble losing fat, having a flat stomach or having abs ?
    • Have you ever felt that, no matter what techniques you use or the methods you have been told, you can not have real meaningful changes when it comes to having a better body ?
    • Are you uncomfortable with the idea of wearing a swimsuit ?
    • Do you have trouble losing fat in your love handles or at your stomack ?
    • Do you want to go to a gym but you do not really have the time or money?

    If yes,

    you are not alone.

    And let me reassure you of something

    It’s not your fault !

    When you really want to take your life in hand, then read very carefully what follows

    You really deserve to possess the abs of your dream and a flat stomack, just like me.

    Because if you are reading this article, it is not a mere coincidence. Maybe there’s a part of you that you want to improve now, even if you’re not necessarily aware of it.

    Or maybe you’re tired of stagnating by watching you every day in the mirror without actually making great improvements.

    Or then you are tired of seeing some girls and boys slaving over the bodies of certain actors or actresses of cinema, singers or singers, while they could just as much ecstasy in front of YOU (when you really know how to do)

    The good news is:

    You do not need to hire me personally (at a high cost) to show you the secrets you will discover.

    Everything you need is explained very precisely in this program, in detail, step by step, and I take 100% of the risks and consequences to the fitness industry and other sports “gurus” who want to make a large number of dependent people by leaving them always waiting.

    Nothing will be hidden from you here.

    Whether you’ve never played a sport in your life or have an expert lever, wherever you are, you’ll find all the details you need to progress.

    No matter your age and your professional situation.

    You will discover for example:

    •  How to Get Your Abs Without Going to the Gym
    • The Secrets of Fat Loss on Your Belly
    •  How to Lose Fat Locally on Your Stomack
    • An Essential Aspect to see your Abs
    • What You Should Eat
    • The Secret Number 1 to Lose Fat
    •  The Best Foods to Get Abs
    • The 2 Things to Keep in Mind
    •  The Best Time to Do Cardio
    • The 4 Main Components to Target During Your Training
    • Best Exercises to Work The Lower Abs
    • Best Exercises to Work The Obliques
    • My Personal Secret that Allowed me to get my Abs Quickly
    • How to Boost Yourself Well Before a Training
    • What You Should You Do to Maintain Your Abs
    • How to Keep your Abs for the Long Term
    • What you Need to Know on Stretching
    • How to Use the Law of Attraction

    There is also NO Financial Risk for you …

    Of course, you are protected for a 30-day warranty – so if at any time within 30 days of your receipt, you do not feel that this is for you, simply return the program and you will receive a refund.

    Be fast however!

    Once the stock is exhausted, the product will be removed from the sale or it will be banned for its controversial nature with the secrets it contains, the program will never be produced again (it will also be sold at a much higher price for people who do not get it on time).

    Also take before and after pictures of yourself, because you will really change.

    See you soon !

     

    Udemy Coupon Code : https://www.udemy.com/how-to-get-abs-fast-abs-programs-to-have-a-6-pack-abs-fast-and-easily/?couponCode=COUPONSFOREVER

     


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  • Udemy – Complete Health: The Perfect Diet, Exercise And Motivation [100% off]

    Posted on 03/05/2018 by | 0 comments

    Description

    Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

    Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.

    This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.

    Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

    Here Is What’s Inside The Program:

    The Right Dieting For Health & Fitness

    • What the simplest weight loss diet looks like that always works
    • How to build a healthy relationship with food 
    • What the most important aspects of your meal plan are 
    • How to avoid weight gain over the holidays 
    • How to read a nutirtion label correctly

    The Right Workout For Health & Fitness

    • How to use scientifically proven strategies to motivate yourself to exercise more
    • How you should train on your first day at the gym, to avoid the most common beginner mistakes 
    • Cardio vs. weight training: which is better for weight loss 
    • How to measure your heart rate during your workout 
    • The right type of exercise for a stronger heart and stronger bones

    The Right Mindset & Motivation:

    • How To Master Willpower
    • The Role Of Stress In Motivation
    • How To Set SMART Fitness Goals
    • 5 Steps To Endless Motivation & A Strong Mindset 
    • How To Visualize Your Ideal Body For More Motivation

    Complete Health will give you the best possible start for a healthier and fitter you!

    So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your health & fitness plan diet today!

    tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health

     

    Udemy Coupon Code : https://www.udemy.com/complete-health-the-perfect-diet-exercise-and-motivation/?couponCode=BLUBIS

     

     

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  • Udemy – Weight loss by Dieting,Training &Body Transformation(8Weeks) [100% off]

    Posted on 16/04/2018 by | 0 comments

    Description

    8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful

    The diet is playing very very very important role in any goal , so learn how to write it wisely  and how to manipulate the body by caloric deficit to keep fat losing process continuous !!

    so you will learn in this course :

    Setting Up Your Weight Loss Diet (Step-By-Step)

    • Determining Your Daily Calorie Needs
    • Amount Protein Intake For Weight Loss
    • Amount Carbohydrate Intake For Weight Loss
    • Amount Fat Intake For Weight Loss
    • Recommendation Of  The Right Meals 

    Optional food sources with the nutrition facts of them :

    • The Best Sources Of Healthy Protein
    • The Best Sources Of Healthy Carbs
    • The Best Sources Of Healthy Fats

    2 Different Plans of Training That Will Shape Your Body Perfectly!!

    First 4 weeks :

    • Perfect Chest and Triceps Exercises
    • Perfect Back and Biceps Exercises
    • Perfect Legs and Shoulders  Exercises
    • Suitable Cardio and Abs Exercises
    • Time of Training 
    • Time of Resting Between sets
    • Perfect Time of Cardio

    Second 4 weeks :

    • Harder Chest Exercises
    • Harder Back Exercises
    • Harder Arms and Abs Exercises
    • Harder Legs Exercises
    • Harder Shoulders , Arms and Abs Exercises
    • Cardio !

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start Achieving your goal and get ready for the summer  today !!

     

    Udemy Coupon Code : https://www.udemy.com/get-ready-for-the-summer-get-rid-of-your-fats-in-8-weeks1991/?couponCode=SAMER1991

     

     

     

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  • Udemy – Beyond Keto and Paleo: Optimized Diet for Modern Humans [100% off]

    Posted on 07/03/2018 by | 0 comments

    Beyond Keto and Paleo: Optimized Diet for Modern Humans
    Description

    BEYOND Keto and Paleo! The Optimized Human Diet is finally here!

    Put aside all of your old confusion about what goes into the ideal nutrition plan and join us as we break down the fundamentals of which types of foods modern human beings evolved to eat and why.

    After viewing the presentation and implementing exactly what has been outlined in the course sections, students will see rapid improvement in every area of their health, including:

    • Physical Performance- Reach your peak prowess!
    • Mental Performance- Say goodbye to brain fog!
    • Sleep Quality- Wake up feeling vital again!
    • Digestive Function- Treat your ‘second brain’ the right way!
    • Immune System Function- Drive away sickness before it starts!
    • Body Fat Percentage and Composition- Look and feel like your best self!
    • And more!

    This 10-chapter course will also go into detail on exactly how much to eat and and when, and comes with a 90-day outline to help you get started on the Optimized Human Diet.

    This way of eating and meal-planning has completely changed my life, and I CANNOT WAIT to share these secrets with you! Simply follow the guidelines laid out in the video modules and you will see tremendous results. Your family and friends will be asking if something about you is different, and after enrolling in the Optimized Human Diet course, you’ll know just what to tell them.

    Nutritional health is the foundation for your function, happiness, performance, and longevity as a human being, so no need to hesitate! Invest in yourself today and your healthier future self will thank you later.

     

    Udemy Coupon Code : https://www.udemy.com/beyond-keto-and-paleo-optimized-diet-for-modern-humans/?couponCode=NEXT250

     

     

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  • Udemy – Christian Weight Loss And Health Principles [100% off]

    Posted on 01/10/2017 by | 0 comments

    Christian Weight Loss And Health Principles
    Description

    This program looks at weight loss from a faith based perspective.  But faith without proper action does nothing.  Here is a list of some of the things you will get in this program.

    • What does the Bible say about food?
    • Are you really supposed to be healthy and fit?
    • Strategies and ideas for weight loss
    • Why Christians fail with weight loss?
    • Is there one way to eat that really is best or are there many ways to the result?
    • A step by step plan for your weight loss and health
    • Help from fitness professional and certified coach that has helped many people lose weight and keep it off

    Nutrition and weight loss can be a very emotionally, spiritually and physically daunting endeavor.  Taking both faith and science increases the likely hood of your success.  Join us on this journey for better health and wellness.

     

    Udemy Coupon Codehttps://www.udemy.com/christian-weight-loss/?couponCode=1000FREE

     

     

     

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