Posts - 60 results

  • Udemy – “Breath is Life” Breathing & Meditation course [100% OFF]

    Posted on 23/02/2019 by | 0 comments

    Description

    The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

    (I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

                    

                             ” Proper breathing is the foundation of healthy living ” 

                   The course is guided by founder of the Life Awareness Project, Michaël Bijker

    In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

    • Clear you mind and sharpen your awareness
    • Increase energy, health and mental balance
    • Energize or calm your body and mind
    • Become aware of the deeper layers of the self

    Techniques learned in this Pranayama breathing course:

    • Explaination about meditation and how to use the breath to still the mind and sharpen the awareness
    • Energy and consciousness awakening breathing technique
    • Yogic Breathing – Open up the energy systems
    • Ocean breathing (Ujjayi Pranayama) – Create inner silence
    • Breath of fire (Bhastrika Pranayama) – Awaken the fire within
    • Energy Locks (Bandhas)
    • Skull cleansing breath – Cleaning of the systems in mind and body
    • Kaki mudra Pranayama – Focusing the mind
    • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
    • Cosmic Breathing (Pranava Pranayama)
    • Bhramari Pranayama
    • Udgeeth Pranayama – Connecting with a higher Self
    • Guided meditations, breathing and mind training sessions
    • Bandhas (Body/ energy locks)

                
      This course will give you the tools to tap into the power of the mind and change your life.

     

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  • Udemy – Reverse Diabetes Type 1 and 2 Naturally [100% OFF]

    Posted on 16/01/2019 by | 0 comments

    Course Description

    Diabetes is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period

    As of 2015, an estimated 415 million people had diabetes worldwide,

    Diabetes can be halted or reversed within days and that too in most inexpensive ways

    diabetes is not a disease. It is just that the body is slightly unable to maintain the homeostasis of the glucose within a given range

    The Myth

    Diabetes Type 1 & Type 2 cannot be cured and patients have to manage it lifelong with medications. The main credit of spreading this lie through managed and sponsored scientific findings and making the public believe it through paid media by the custodians of diabetes.

    Till 1997 fasting blood sugar of 140 mg/dl was considered to be normal and healthy, then an expert panel revised the guidelines and reduced the limit from 140 mg/dl to 126 mg/dl. This means if you have fasting blood glucose more the 126 mg/dl, you have diabetes. So, anyone who had a blood sugar between 126 mg/dl and 140 mg/dl which previously used to be considered normal was now a diabetes patient. Worldwide 14% new population joined the list of diabetic patients. Further to make the situation worse, in 2003 the expert panel pushed the fasting glucose standard from 126 mg/dl to 100 mg/dl in 2003. As a result, suddenly the number of diabetes patients increased.

    You are already now trapped in a vicious loop and have got a new dubious title of being called as diabetic patient.

    Reality

    Diabetes is not a disease where you may require the knowledge of advanced microbiology to understand the problem. It is just a specific homeostatic condition of the body which can be understood and corrected with a little common sense.

    Imagine your body is an airport and the passengers entering the airport are the carbohydrates or sugar that you eat. Now all the passengers called carbohydrates or glucose need to be transported to their respective respective aircraft, that is the various cells of the body. The activity of transportation will be facilitated by the bus (the insulin of the body). Under normal conditions, there is a regular flow of passengers (the food) and simultaneously the passengers are transported with the arrival of fleet of buses (insulin) to the respective aircraft (the cells of the body). The whole system works in harmony. This is called homeostasis of the body or in this specific case the glucose homeostasis of the body. Now imagine that everything is perfect in the airport except the fact that the supply of bus (insulin) is stopped. What will happen? The passengers (food) will get crowded at the terminal of the airport whereas the aircraft will be waiting empty, craving for the passengers. This condition is called Diabetes Type 1, where the body stops producing insulin (the bus). This means the airport authorities have to outsource the bus services. That means a patient suffering from Diabetes Type 1 have to take insulin from outside source every time he eats food. Now imagine that there is a regular supply of bus (insulin) but the door of the bus remains either fully closed or opens partially making it difficult for the passengers to get in. This means very less number of passengers will be transported to the aircraft that too at an extremely slow pace. This condition is referred to as Diabetes Type 2, where the body is still producing and supplying insulin (bus) but it is not doing its job effectively. This means that the airport authorities have to hire some technicians and have to place them at the site of terminal gate so that the technicians may help in opening the bus gate, so as to make the transportation of the passengers smooth. That’s what the diabetes drugs do. They increases the sensitivity of the insulin so that it may work effectively and let the glucose molecules inside the cells.

    But what about the side effects?

    Diabetes can be reversed naturally. In this course you will learn how to reverse diabetes naturally.

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  • Udemy – Herbalism & Natural Medicine: Top Herbs For Your Health! [100% OFF]

    Posted on 07/12/2018 by | 0 comments

    Course Description

    Hello and welcome to my new course “Herbalism & Natural Medicine: Top Herbs For Your Health!”

    I am Kevin Kockot, and I am happy to welcome you to this course!

    You are interested in the topic of How to use Herbs and Spices To Support Your Personal Health And Wellbeeing and you would like to be inspired with practical input to learn how to find how to apply the herbs and spices for optimal benefits?

    Then I am optimistic that this course is the right one for you!

    I’m Kevin Kockot (M.A. prevention and health promotion) and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.

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    • Several working hours were going into the preperation of this content, that I made for the FREE usage for you!

    >>>

    • My goal is to help you living a healthy and self-determinded life!

    >>>

    • What kind of content do you find in this course?  Take a look at the chapters of this course!

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    Which topics can you expect from this course?

    1.  Herbs in this course (overview)

    2.  What am I going to talk about in this course?

    3. What does „ORAC“ mean?

    4. Turmeric   

    5. Cumin   

    6. Ginger   

    7. Cinnamon   

    8.  Black cumin seed and oil

    9. Fenugreek   

    10. Rosemary   

    11. Basil   

    12. Oregano   

    13. Garlic   

    14. ORAC comparison

    If you have any questions – feel free to message me anytime! 🙂

     

    Udemy Coupon Code : https://www.udemy.com/herbalism-natural-medicine-top-herbs-for-your-health/?couponCode=HERBS_FREE

     

     

     

     

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  • Udemy – Herbalism: Natural Medicine with Kitchen Herbs [100% OFF]

    Posted on 30/10/2018 by | 0 comments

    Course Description

    Do you have basil, cilantro, or oregano in your kitchen? Then you are already stocked with a multitude of natural medicinal health benefits just waiting for you!

    Your health starts right in your own kitchen, and its easier than you think! Herbs may make our food taste incredible, but they are so much more than that!

    In this course, I’ll walk you through the difference between herbs and spices, how to select the best herbs for the greatest health benefit, and explain which types of herbs to avoid, and why. I’ll discuss some of the most common kitchen herbs, and walk you through some of the key scientifically-backed health benefits of each, followed by recipes to help you immediately put your newfound knowledge to use!

    Herbs have been used to effectively prevent and treat health challenges for centuries, and are an excellent way to help prevent, manage, and cure a multitude of non-emergency options!

    Using Herbs as medicine is no more difficult than making an easy and delicious recipe, or steeping your own tea. For our own health and healing, we should use them often.

    Consider this one small step to an amazing, health-filled journey that will result in amazing health benefits that can help heal current health concerns, and prevent future ones from happening!

    Jump right in to the course to start taking better care of your health today!

    Who is this course for?

    • Those who want to increase their overall health and well-being
    • Anyone looking for non-conventional ways to support current health, prevent future health issues, or improve health conditions they may already have
    • This course is not intended to replace professional medical care; Serious health issues should be handled by a physician
    • Anyone looking to learn basic home health care using kitchen herbs and spices they already have in their kitchens
    • Those more interested in natural approaches to overall health

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  • Udemy – Beat Type II Diabetes with Celeste London [100% OFF]

    Posted on 24/10/2018 by | 0 comments

    udemy course - Beat Type II Diabetes with Celeste London

    Course Description

    Rid yourself of your Type 2 Diabetes with Celeste London

    Celeste offers sage advise on how to rid yourself of Type II Diabetes

    Are you tired of using insulin injections or taking prescription  medication to handle living with type 2 diabetes? ‘Diabetes 2 Nutrition’  is about holistic ways to heal, reverse and conquer type 2 diabetes.

    The  book provides you with a solid starting point to your diabetes free  journey. With research from renowned doctors this book will teach you  new methods of restoration. It a simple yet effective guide that  provides you with the chance to combat your struggles and begin a  revolutionary healing transformation.

    About Celeste London

    Celeste  is a Holistic Nutritionist and Certified Natural Medicine Practitioner based in Canada helping clienteles across North America and the world at large achieve their nutritional goals though an in-depth and helpful guide on using food medicine to heal from chronic diseases like type 2 diabetes and other health matters.

     

    Udemy Coupon Code : https://www.udemy.com/diabetes-celeste-london/?couponCode=DIABETES1197

     

     

     

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  • Udemy – Natural Medicine and Natural Healing For Natural Good Health [100% OFF]

    Posted on 23/10/2018 by | 0 comments

    udemy course - Natural Medicine and Natural Healing For Natural Good Health

    Course Description

    Natural Medicine – Stroke Prevention : Natural Healing – High Blood Pressure : Natural Medicine & Healing For Back Pain

    Natural healing is a multifaceted system of care, which is primarily gentle and non-invasive. Natural healers often speak of the subtle energy or aura, which emanates from the human body with layers of color. All of the colors combined form the auric field or the rainbow body. When a person is healthy and balanced, these colors are said to be clear and radiant. When a person is ill or out of balance, the colors may appear faded or dim.

    The chakras are another primary component of natural healing. Chakras are energy centers situated along the spine, just outside the physical body, in an area called the etheric sheath. Each chakra, with its corresponding aura, correlates with a specific area of the body and specific emotional issues.

    #natural #medicine #healing

     

    Udemy Coupon Code : https://www.udemy.com/natural-medicine-stroke-prevention-reduce-blood-pressure/?couponCode=NATURAL_MEDICINE

     

     

     

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  • Udemy – Internationally Accredited Diploma in Health & Wellness [100% OFF]

    Posted on 12/08/2018 by | 0 comments

    Description

    Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN HEALTH & WELLNESS accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

    This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

    CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

    Pass Mark: 50% to secure your certificate!

    Course Pre-requisite: None

    Course Duration: 4 weeks

    Course & Exam Location: Online

    In 1948, World Health Organization [WHO] defined health as:

    “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

    This was decades ago, and over time the definition has evolved.

    Instead of just being a ‘state’ i.e. either a person is healthy or he/she is sick at any given point of time, health is now viewed as a

    ‘CAPACITY’

    or a

    ‘RESOURCE’ for living.

    This means that instead of a state Health is a dynamic equilibrium with human body always trying to achieve Homeostasis!

    So even if someone is suffering from Diabetes (God Forbid), he/she still can experience optimal health.

    Health and disease can co-exist.

    The term ‘Wellness’ or ‘Optimal Health’ is also discussed. Wellness encompasses five dimensions of health.

    It’s not enough to eat healthy & workout, but in order to be truly well, ones needs to take into account other dimensions of health like mental, emotional, spiritual and even social!

    Yes, even one’s income, level of education and social support are equally important when compared with one’s diet and training!

    Let me discuss thebenefits that will accrue to you once you graduate from this course:

    -You will receive a CPD certificate (different from what Udemy provides)

    -You will be able to use titles like Wellness Coach, Health Consultant, Health Advisor etc after receiving the certificate from me

    -You will learn about different dimensions of health not just limited to Physical.

    Let me tell you what I have in store for you in this course:

    Module 1: Starters Pack.

    Learn about CPD, the titles you can use, about me and start by downloading the complete Training Manual for this course.

    Module 2: Introduction to Health & Wellness

    Learn about the evolving definition of Health.

    Understand what Homeostasis means

    Learn about Holistic Health/Wellness

    Module 3: 5 Key Bio-Markers that you need to get tested on

    These 5 numbers that I am going to discuss in this module will give anyone an overall excellent idea on how healthy an individual is as these numbers can have a huge impact positive or negative depending on whether they are in the optimal ranges or not!

    Module 4: Mental and Emotional Health

    Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. In this module, I will start off by providing you a questionnaire/sign that will tell you are mentally healthy a person is. You will be required to rate yourself/client on the scale of [1-5] and check your progress over time.

    Although, mental health is something that gets a bit technical (like physical health) and requires a specialization. Fortunately, the ways to improve one’s mental health is related to one’s diet, workout and the way that person thinks, and therefore I have provided many ways in which you can help yourself or your client to improve their mental and emotional health.

    Module 5: Spiritual Health

    We are spiritual beings having a humanly experience.

    We all are born for a unique purpose which is very specific to us. And once we find it and start pursuing it to the best of our abilities only and only then we can be spiritually health. Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.

    Not only I will discuss 6 Spiritual Laws that I diligently follow in my life, but will also provide you an elaborate spiritual questionnaire that will help you move from a lower frequency/vibration (or whatever vibration you are at) onto to a higher existence of living:)

    Module 6: Physical Health

    Physical health is also an important aspects of staying healthy. Eating healthy and working out is paramount and if you have been my student in other courses, you know that I am a specialist when it comes to physical health. So I have just provided you an intro and have asked you to look at lectures of my other courses that you can take to improve this aspect of your health.

    However, sleep can also be considered a part of Physical Health which I have discussed in the next module.

    Module 7: Optimal Sleep

    Here I have discuss about Sleep Cycles and Stages. I share my own practical example of the quality of my sleep using an amazing app that you all should use. I then provide many ways to drastically improve and optimize your sleep.

    Sleep for me is as important as my training and nutrition and I strongly recommend this for you too, if you want to stay healthy!

    Module 8: Final Graded Exam

    You need to secure a 50% passing marks in order to secure your CPD Diploma certificate from me. Don’t be in a hurry to take this exam. Go through the course material, from the perspective of learning and evolving as a health professional or anyone who is passionate about health and fitness and only then take the exam.

    Module 9: Bonus Module

    Some links, resources etc is provided in this module. Do take a look.

    Do note: Me and my team is always there for your assistance. Once you become part of my courses, you get full support be it anything related to health, wellness, fitness, nutrition etc.

    I truly wish you good health:)

     

    Udemy Coupon Code : https://www.udemy.com/internationally-accredited-diploma-in-health-wellness/?couponCode=AUG_FREE_LIMITED

     

     

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  • Udemy – Intro to Raw Food Cuisine [100% OFF]

    Posted on 10/06/2018 by | 0 comments

    Description

    This course will cover the fundamental principles behind all the core rawfood dishes like Paté’s, nutmilks, cheese, chocolate, crusts, desserts etc. Once you learn one recipe (like a Patè) you will also understand how to make countless variations of the same recipe to create an endless array of rawfood possibilities. There are many simple yet crucial aspects that are distinct to rawfood cuisine and this course will teach you the essentials so that by the time you finish you will feel ready and capable of creating a huge variety of healthy, delicious, raw food dishes.

     

    Udemy Coupon Code : https://www.udemy.com/intro-to-rawfood-cuisine/?couponCode=RAWLIGHTKITCHEN

     

     

     

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  • Udemy – Why Does It Seem Some Just Stay Fit, Healthy, and Lean? [100% off]

    Posted on 08/03/2018 by | 0 comments

    Why Does It Seem Some Just Stay Fit, Healthy, and Lean?
    Description

    This program takes a look at the psychology and the actions of the fit and healthy.  You will learn

    • Recognize the mindset of those that are fit, healthy, and for those that lose weight and keep it off
    • Uncover 5 of the biggest reasons I have seen in helping countless people lose weight
    • Discern ways you might possibly be able to change your thinking to lose weight or become more fit
    • Instantly take action on ways you can improve your strategies
    • Discover what might be holding you back based on these ideas

    It has been said that all change starts with your mindset and your psychology.  Get started today with this program about the psychology of the fit.

    One of over 70 five star reviews!

    “This was a very interesting and enlightening course! I consider it a complete course for understanding how you can be healthier. It helped me to understand habits I need to change and explained important concepts related to health and weight loss. Different aspects to rest, stress management, nutrition and fitness are presented. Thanks a lot for the effort you put in this course, Jeremy!!!”

     

    Udemy Coupon Code : https://www.udemy.com/fitnesspsychology/?couponCode=1000FREE

     

     

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  • Udemy – Anti-Inflammatory Living: The Guide To Health [100% off]

    Posted on 09/11/2017 by | 0 comments

    Anti-Inflammatory Living: The Guide To Health
    Description

    Are you interested in preventing the root of all disease: inflammation? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to enhance your quality of life as you agefeel less pain, have less symptomsand age more gracefully?

    If you answered “yes” to any of those questions, you’re in the right place!

    Don’t waste your time with complex lifestyles, misinformation, yo-yo diets and unrealistic health plans.

    This course will teach you the basics of how to optimize your lifestyle, resulting in overall health and wellness, disease prevention or reversal and graceful aging!

    Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

    All future lectures and other bonuses added to the course are always free once you have enrolled.

    I am always available by email and the course discussion board to help you along your journey towards a healthier life.

     

    Udemy Coupon Codehttps://www.udemy.com/anti-inflammatory-living-the-guide-to-health/?couponCode=ALLNEWYOU2

     

     

     

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