Posts - 7 results

  • Udemy – Sustainable Weight Loss [100% off]

    Posted on 01/06/2018 by | 0 comments

    Requirements
    • NO PRIOR KNOWLEDGE REQUIRED
    • EXERCISE MAT TO TRAIN ON OF ANY TYPE
    • TWO SETS OF DUMBBELLS (WILL EXPLAIN IN THE PROGRAM WHAT WEIGHT) OR YOU CAN USE A BAG OF RICE IF YOU CAN’T GET ANY WEIGHTS
    • TWO RESISTANCE BANDS
    • A WATCH TO TIME YOURSELF
    • A TAPE MEASURE
    • DETERMINATION AND MOTIVATION
    • BUT YOU MUST HAVE PERMISSION FROM YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING A NEW EXERCISE PROGRAM
    Description

    Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. I also struggled with my weight for many years when I was an athlete competing in Long-Jump, as it was extremely hard for me to stay lean and light, so I know how hard dieting can be. Most of us have been on a diet or two throughout our lives and the obesity epidemic is a real problem in society today, with not many successful programs out there to help us solve the problem.

    So, through my personal experience and extensive research in this topic I have finally put together a comprehensive program that covers all aspects of sustainable weight loss. By sustainable I mean being able to change your unhealthy eating and exercise patterns and learn how to sustain a healthy way of living- resulting in a body that is healthy and fit.

    My sustainable weight loss program is designed to:

    • Help you to lose weight gradually so that you can maintain the results throughout your life.
    • Give you exercise programs that are easy and fun and designed to improve your overall strength, flexibility and fitness.
    • Assist you to manage emotional and physical stress that can lead to over-eating and weight gain.
    • Give you basic nutritional advice that is easy to follow long-term.
    • Help you to make the right health choices for you so that you can take control of your own health.

    The program runs for 3 weeks and it is recommended that you do it a total of three times to get the maximum benefits and to create a new pattern in your life. You will be given a detailed plan with the requirements for each day and your daily training time is approximately 1 hour with one day off each week.  The program consists of:

    • 6 short resistance training sessions- low intensity and low impact on the body.
    • 6 short pilates videos- for improving core strength, overall body strength, better posture and flexibility.
    • Nutrition advice- my 6 best diet and weight loss tips.
    • 4 meditation videos- to reduce stress levels and remove emotional baggage.
    • Choose your own interval cardio sessions of approx. 20-30 mins.

    Research has found that a combination of strength training and interval sessions are more effective than cardio alone in losing weight. So I have provided a variety of training videos and styles to help you lose weight more effectively.

    The overall aim is for you to achieve a gradual weight loss that you can maintain. You will reach a  level of fitness that will keep you healthy for life, so that you can feel great and look great! This will give you the freedom to be able to do the things that you love such as fun adventures and activities, travel and enjoying time with your friends and family. I will help you to gain control of your body and health now and in the future. I look forward to assisting you! 🙂

     

    Udemy Coupon Code : https://www.udemy.com/sustainable-weight-loss/?couponCode=SWLFREE

     

     

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  • Udemy – Complete Health: The Perfect Diet, Exercise And Motivation [100% off]

    Posted on 03/05/2018 by | 0 comments

    Description

    Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

    Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.

    This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.

    Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

    Here Is What’s Inside The Program:

    The Right Dieting For Health & Fitness

    • What the simplest weight loss diet looks like that always works
    • How to build a healthy relationship with food 
    • What the most important aspects of your meal plan are 
    • How to avoid weight gain over the holidays 
    • How to read a nutirtion label correctly

    The Right Workout For Health & Fitness

    • How to use scientifically proven strategies to motivate yourself to exercise more
    • How you should train on your first day at the gym, to avoid the most common beginner mistakes 
    • Cardio vs. weight training: which is better for weight loss 
    • How to measure your heart rate during your workout 
    • The right type of exercise for a stronger heart and stronger bones

    The Right Mindset & Motivation:

    • How To Master Willpower
    • The Role Of Stress In Motivation
    • How To Set SMART Fitness Goals
    • 5 Steps To Endless Motivation & A Strong Mindset 
    • How To Visualize Your Ideal Body For More Motivation

    Complete Health will give you the best possible start for a healthier and fitter you!

    So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your health & fitness plan diet today!

    tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health

     

    Udemy Coupon Code : https://www.udemy.com/complete-health-the-perfect-diet-exercise-and-motivation/?couponCode=BLUBIS

     

     

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  • Udemy – Fitness Chair Workouts and Exercises for Fitness Beginners [100% off]

    Posted on 24/01/2018 by | 0 comments

    Fitness Chair Workouts and Exercises for Fitness Beginners
    Description

    This fitness program is designed for anyone over 50 or a beginner that wants to start working out:

    • Are you someone who is afraid of fitness classes?
    • Are you scared of exercising at the gym?
    • Do you want to workout from home?
    • Are you a beginner and feel overwhelmed with all the fitness choices out there?

    If you answered yes to any of these you can check out this program.

    Here is what you will get:

    • Exercises done without weight on a chair
    • Fitness workouts with weight if you want to advance
    • Wall exercises if you are able
    • Exercises on a mat if you are more advanced
    • A way to get fitness and health results in just 10 minute workouts a few days a week
    • Workout with a 59 year old female and hear the instructions given at the same time

    In the end you will learn from a fitness entrepreneur and personal trainer who has trained 20,000 sessions including older adults all the way to 90 years of age!

     

    Udemy Coupon Codehttps://www.udemy.com/chair-workouts-for-baby-boomer-and-other-fitness-beginners/?couponCode=FREECHAIRWORKOUTS

     

     

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  • Udemy – Internationally Accredited Diploma Certificate in Fitness [100% off]

    Posted on 19/01/2018 by | 0 comments

    Internationally Accredited Diploma Certificate in Fitness
    Description

    Now earn your Internationally Accredited Diploma in Fitness certified by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

    Pass Mark: 50% to secure your certificate!

    Course Pre-requisite: None

    Course Duration: 1-4 weeks

    Course Lectures:

    See Below.

    Quizzes & Graded Exam:

    -Graded Exam 100 Questions

    Certificate:

    Internationally Accredited by CPD (Details in the course)

    Course & Exam Location: Online

    Course Description

    An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

    Diploma in Fitness will help motivate anyone to move and exercise more.

    As Dr John Ratey in his amazing book ‘Spark’ puts it:

    Regular exercise isn’t just good for your body..it can also dramatically improve your :

    -Brain

    -Boost learning capabilities

    -Reduce stress levels, ward off depression and anxiety

    -Smoothen out Hormonal Fluctuations

    -Reverse signs of ageing”

    Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.

    We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

    Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.

    This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

    Module 3: Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theory into action.

    Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

    Practice Quizzes are also provided to get you prepared for the Final Exam.

    Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.

    Who is the course for?

    -Anyone who wants to motivate themselves and others to move and exercise more

    -Anyone who wants to become a master at designing their (or others) exercise and fitness routine

    Most people are confused and overwhelmed with the plethora of exercise option available today. They have no or very little idea how to start a fitness regime.

    FBX Training will completely ‘Decode’ Exercise and Training for You.

    So that there is no confusion…..only Clarity

    As Robin Sharma states “ Clarity Precedes Mastery”

    This Diploma course will make you a ‘Master in designing your own Exercise Routine.’

    Based on your Exercise Goals you will understand and learn:

    -How to create your own weekly fitness routine

    -How many hours you should workout per week

    -How many times a week you should workout

    -Whether to do Steady-State Cardio or HIIT

    -How to incorporate Flexibility and neuromotor training

    & much more!

    Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.

     

    Udemy Coupon Codehttps://www.udemy.com/internationally-accredited-diploma-certificate-in-fitness/?couponCode=FREE_TRIAL_JAN_18

     

     

     

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  • Udemy – Fitness for Women [100% off]

    Posted on 19/02/2017 by | 0 comments

    Fitness for Women

    Course Description

    Say goodbye to fitness frustration.  I know what it’s like to start and stop a different fitness program every month.  I have a huge DVD library collecting dust at home.  how about you?

    I want you to finally get the fit lifestyle that you have been dreaming of.  When you take this course you will learn why every program you have tried in the past couldn’t possibly work.  More importantly, you will learn what to do to change that.

    Together we will build a new foundation that will support becoming the fit person you have been longing to be.  By the end of the course you will be the best “super-fit” version of yourself possible.

    I am so excited to be able to take you on this journey.  My goal for you is to make fitness easy.  That is not to say that you won’t have to put in effort.  Yes, you do have to do the actual work.  But with this course, I will make doing the “work” fun and something that you are motivated to do.

    Let me be the first to tell you – you have done nothing wrong and there is nothing wrong with you.  You just haven’t had the right information to succeed.  Let’s go on this journey together so you can find the solution that has been missing in your life.  I promise you that with the information in this course, you can stick to any workout you desire.

    I can’t wait to get started.  Click Enroll Now and I will see you inside the course.

    A lifetime of fitness awaits you!

     

    Udemy Coupon Codehttps://www.udemy.com/fitness-for-women/?couponCode=FITLAUNCH

     

     

     

     

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  • Udemy – How to go from 0 Push up to 10 Push up in 5 weeks [100% off]

    Posted on 11/11/2015 by | 0 comments

    Course Description

    Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.

    There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc. This is the workout that you should strive to do if you are completely new to working out.

    If you are completely new to push up, do not worry as this is what this program is all about. I made this to help you kick-start your very own fitness journey.

    By taking up this program, you will be getting:

    • A FREE pdf weekly workout schedule to help you stay on track.
    • Comprehensive workout video guides and video tutorials to help you.
    • Week by week program explained and demonstration.
    • FREE Burpees Workout Starter Toolkit to kick-start your burpees workout routines right after the program completion worth $27 in value. (Burpees is a total body conditioning workout that works on your entire body- good complement to this program)
    • Full support & participation from me to help clear your doubts.

    How is this course structured?

    Unlike other program that dive into push ups immediately, i understand the importance of building up your body strength before diving into the exercise itself. My program is structured in such a way where:

    1. You will first watch through the video guides and tutorials where I will be guiding you from getting the exercise right to preparation that you will need.
    2. Week 1 & 2 of the program will focus entirely on strength building.
    3. Week 3 – 5 will be focusing on building up the reps.

    Here’s why you should take up this course:

    • I was a beginner myself and I know how tough it is. My program is structured to cater to beginners. I personally go from 0 push up to where I am with my own program.
    • This program is unlike other program that fail to take into account that most people who took up such program are actually beginners. This program take you through step by step from building up the strength then building up the reps.
    • Your journey do not end here. You will be getting a FREE Workout Starter Toolkit worth $27 in value (more than the course value itself) to help you kick-start your own workout routine with Burpees.

     

     

    Udemy Coupon Code : https://www.udemy.com/how-to-go-from-0-push-up-to-10-push-up-in-5-weeks/?couponCode=PRELAUNCHFREE

     

     

     

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  • Udemy – Improve at any sport: train speed, strength, psychology [100% off]

    Posted on 15/10/2015 by | 0 comments

    Course Description

    This course will give you the tools to be good at any sport. In this course you will learn how to make yourself faster, quicker, stronger, and more agile. You will also learn strategies to avoid injuries. And perhaps most importantly, you will learn sports psychology that will help you cope with being nervous, intimidated, and will help you understand how to be more comfortable and relaxed while playing, which will get you maximum results.

    This course is taught by Joey Zanca and Alex Genadinik. Joey has been playing sports all his life. He is a personal trainer who trains MMA fighters. He is a competitive wrestler, and a former college football and baseball player. Alex is a former semi-professional soccer player and has also played sports all his life.

    Learn from us about how you or your kids can excel at any sport at any level.

    Start Becoming Better At The Sport You Choose Today

    Sign up for the course, and start becoming better at the sport at which you want to improve, today! If you don’t like the course, there is no risk because every Udemy course comes with a 30-day money back guarantee. So give the course a try, and see for yourself the great information and tips we packaged into this course for you!

     

    Udemy Coupon Codehttps://www.udemy.com/how-to-be-good-and-improve-at-any-sport/?couponCode=enjoy

     

     
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