Posts - 19 results

  • Udemy – Increase Muscle Mass: Get Bigger, Stronger & Ripped FASTER! [100% OFF]

    Posted on 25/01/2019 by | 0 comments

    Course Description

    This соursе reveals the secrets to get bigger, stronger & ripped faster. Yоu’ll dіsсоvеr thе sесrеts  to get you frоm bеіng Fаt tо FІТ, frоm FІТ tо Ѕuреr-Ѕtrоng – Yоu’ll nеvеr lооk bасk аgаіn!

    Тhіs іs ТНЕ Ultіmаtе Fіtnеss Вluерrіnt оn hоw tо build solid muscle mass, gаіn strеngth, get ripped, аnd соnstаntlу bе аt уоur bеst рhуsісаl аnd mеntаl wеllbеіng.

    Think about it…

    • Who doesn’t want to get into the best shape in their lives?
    • Who doesn’t want to be in the strоngеst vеrsіоn оf thеmsеlvеs аnd lіvе а lоng, hеаlthу lіfе frоm drugs, mеdісаtіоn аnd lіfе suрроrt?
    • Who dоеsn’t wаnt tо lіvе thеіr lіfе full оf еnеrgу аnd unshаkаblе соnfіdеnсе?
    • Who dоеsn’t wаnt tо hаvе thаt unlіmіtеd еnеrgу аnd vіbrаnсе tо dо whаtеvеr thеу sеt tо dо wіth thеіr lіvеs? Yоu сеrtаіnlу саn’t dо muсh bеіng а slоb аnd саrrуіng аn ехсеss bаggаgе оf оvеr 50lbs rіght!?
    • Who dоеsn’t wаnt tо lіvе а іnјurу-frее lіfе bу lеаrnіng рrореr lіftіng tесhnіquеs аnd diet strategies for mass & strength gains?

    Trust me…

    Тhіs course іs јаm-расkеd wіth vаluаblе іnfоrmаtіоn tо tаrgеt еffесtіvе muscle and strength gains.

    Here are just a few of the many things you will learn:

    • How to achieve the mindset of a champion
    • Workout routines for increasing muscle mass
    • Living the power building lifestyle
    • Power diet for increasing muscle mass
    • Supplementation protocol for building quality muscle mass
    • Cardio protocol for muscle building
    • How to track your fitness progress like a champ
    • Best fitness apps to measure progress

    And Much, Much More!

    Other Benefits :

    • Lifetime Access to all other updates!
    • Surprise Bonuses!
    • FULL Support through the discussion area of the course!
    • 30 Day Money Back GUARANTEE if you feel this course didn’t help you at all and you can’t apply anything…that is how dedicated we are to your success!

    Time To Take ACTION!

    So, what are you waiting for? Click the “take this course” button, top right, now…every day and hour you delay, means you’re not getting into the best shape in your live.

    Enroll now and start increasing muscle mass: get bigger, stronger & ripped faster.

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  • Udemy – ABC of Rational Eating – CBT for dieting [100% OFF]

    Posted on 15/12/2018 by | 0 comments

    Course Description

    This short power packed course will teach you to why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a “diet”, meaning this course doesn’t prescribe a diet.  What this course does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).

     

    Udemy Coupon Code : https://www.udemy.com/abc-of-rational-eating/?couponCode=RELDISC18

     

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  • Udemy – Rapid Fat Loss Mastery [100% OFF]

    Posted on 18/09/2018 by | 0 comments

    udemy course - rapid fatloss mastery

    Description

    Everyone knows how to lose weight, right?

    Burn more calories than you take in, workout 3 to 4 times weekly, and eat enough calories to stay out of starvation mode.  But, how often does this work for people?

    Has it worked for you?  Maybe it was but it was too hard and too long of a process?

    People still struggle with weight loss.  It’s still a huge problem for most people.

    The answer is weight loss should be fast.  It should be so fast that you don’t have time to bail on your diet.

    This solution has worked for me and people that I train.  The cover pic is of me over a 2 month span, as I lost over 30 pounds and got to 7 percent body fat.

    It can work for you too.  The absolute fastest way to lose weight is in this curriculum.  Not only is it fast, but you will maintain your muscle mass as you do so. You will literally watch the fat disappear overnight.  What do you have to lose but unsightly fat???

     

    Udemy Coupon Code : https://www.udemy.com/rapid-fat-loss-mastery/?couponCode=RAPIDFATLOSS

     

     

     

     

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  • Udemy – Sustainable Weight Loss [100% off]

    Posted on 01/06/2018 by | 0 comments

    Requirements
    • NO PRIOR KNOWLEDGE REQUIRED
    • EXERCISE MAT TO TRAIN ON OF ANY TYPE
    • TWO SETS OF DUMBBELLS (WILL EXPLAIN IN THE PROGRAM WHAT WEIGHT) OR YOU CAN USE A BAG OF RICE IF YOU CAN’T GET ANY WEIGHTS
    • TWO RESISTANCE BANDS
    • A WATCH TO TIME YOURSELF
    • A TAPE MEASURE
    • DETERMINATION AND MOTIVATION
    • BUT YOU MUST HAVE PERMISSION FROM YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING A NEW EXERCISE PROGRAM
    Description

    Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. I also struggled with my weight for many years when I was an athlete competing in Long-Jump, as it was extremely hard for me to stay lean and light, so I know how hard dieting can be. Most of us have been on a diet or two throughout our lives and the obesity epidemic is a real problem in society today, with not many successful programs out there to help us solve the problem.

    So, through my personal experience and extensive research in this topic I have finally put together a comprehensive program that covers all aspects of sustainable weight loss. By sustainable I mean being able to change your unhealthy eating and exercise patterns and learn how to sustain a healthy way of living- resulting in a body that is healthy and fit.

    My sustainable weight loss program is designed to:

    • Help you to lose weight gradually so that you can maintain the results throughout your life.
    • Give you exercise programs that are easy and fun and designed to improve your overall strength, flexibility and fitness.
    • Assist you to manage emotional and physical stress that can lead to over-eating and weight gain.
    • Give you basic nutritional advice that is easy to follow long-term.
    • Help you to make the right health choices for you so that you can take control of your own health.

    The program runs for 3 weeks and it is recommended that you do it a total of three times to get the maximum benefits and to create a new pattern in your life. You will be given a detailed plan with the requirements for each day and your daily training time is approximately 1 hour with one day off each week.  The program consists of:

    • 6 short resistance training sessions- low intensity and low impact on the body.
    • 6 short pilates videos- for improving core strength, overall body strength, better posture and flexibility.
    • Nutrition advice- my 6 best diet and weight loss tips.
    • 4 meditation videos- to reduce stress levels and remove emotional baggage.
    • Choose your own interval cardio sessions of approx. 20-30 mins.

    Research has found that a combination of strength training and interval sessions are more effective than cardio alone in losing weight. So I have provided a variety of training videos and styles to help you lose weight more effectively.

    The overall aim is for you to achieve a gradual weight loss that you can maintain. You will reach a  level of fitness that will keep you healthy for life, so that you can feel great and look great! This will give you the freedom to be able to do the things that you love such as fun adventures and activities, travel and enjoying time with your friends and family. I will help you to gain control of your body and health now and in the future. I look forward to assisting you! 🙂

     

    Udemy Coupon Code : https://www.udemy.com/sustainable-weight-loss/?couponCode=SWLFREE

     

     

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  • Udemy – Complete Health: The Perfect Diet, Exercise And Motivation [100% off]

    Posted on 03/05/2018 by | 0 comments

    Description

    Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

    Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.

    This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.

    Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

    Here Is What’s Inside The Program:

    The Right Dieting For Health & Fitness

    • What the simplest weight loss diet looks like that always works
    • How to build a healthy relationship with food 
    • What the most important aspects of your meal plan are 
    • How to avoid weight gain over the holidays 
    • How to read a nutirtion label correctly

    The Right Workout For Health & Fitness

    • How to use scientifically proven strategies to motivate yourself to exercise more
    • How you should train on your first day at the gym, to avoid the most common beginner mistakes 
    • Cardio vs. weight training: which is better for weight loss 
    • How to measure your heart rate during your workout 
    • The right type of exercise for a stronger heart and stronger bones

    The Right Mindset & Motivation:

    • How To Master Willpower
    • The Role Of Stress In Motivation
    • How To Set SMART Fitness Goals
    • 5 Steps To Endless Motivation & A Strong Mindset 
    • How To Visualize Your Ideal Body For More Motivation

    Complete Health will give you the best possible start for a healthier and fitter you!

    So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your health & fitness plan diet today!

    tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health

     

    Udemy Coupon Code : https://www.udemy.com/complete-health-the-perfect-diet-exercise-and-motivation/?couponCode=BLUBIS

     

     

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  • Udemy – Beyond Keto and Paleo: Optimized Diet for Modern Humans [100% off]

    Posted on 07/03/2018 by | 0 comments

    Beyond Keto and Paleo: Optimized Diet for Modern Humans
    Description

    BEYOND Keto and Paleo! The Optimized Human Diet is finally here!

    Put aside all of your old confusion about what goes into the ideal nutrition plan and join us as we break down the fundamentals of which types of foods modern human beings evolved to eat and why.

    After viewing the presentation and implementing exactly what has been outlined in the course sections, students will see rapid improvement in every area of their health, including:

    • Physical Performance- Reach your peak prowess!
    • Mental Performance- Say goodbye to brain fog!
    • Sleep Quality- Wake up feeling vital again!
    • Digestive Function- Treat your ‘second brain’ the right way!
    • Immune System Function- Drive away sickness before it starts!
    • Body Fat Percentage and Composition- Look and feel like your best self!
    • And more!

    This 10-chapter course will also go into detail on exactly how much to eat and and when, and comes with a 90-day outline to help you get started on the Optimized Human Diet.

    This way of eating and meal-planning has completely changed my life, and I CANNOT WAIT to share these secrets with you! Simply follow the guidelines laid out in the video modules and you will see tremendous results. Your family and friends will be asking if something about you is different, and after enrolling in the Optimized Human Diet course, you’ll know just what to tell them.

    Nutritional health is the foundation for your function, happiness, performance, and longevity as a human being, so no need to hesitate! Invest in yourself today and your healthier future self will thank you later.

     

    Udemy Coupon Code : https://www.udemy.com/beyond-keto-and-paleo-optimized-diet-for-modern-humans/?couponCode=NEXT250

     

     

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  • Udemy – Nutrition Masterclass: Build Your Perfect Diet & Meal Plan [100% off]

    Posted on 21/07/2017 by | 0 comments

    Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
    Description

    Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

    Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

    This course is not some random fad diet that tell you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

    Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

    Here Is What’s Inside The Program:

    Dieting For Health & Fitness

    • Everything You Need To Know About Calories, Protein, Carbs & Fat
    • How To Determine Your Optimal Calorie Intake
    • How To Track Calories The Right Way
    • How To Adjust Your Diet For Weight Loss
    • How To Adjust Your Diet For Muscle Gains
    • The Perfect Pre- & Post-Workout Meals
    • Cheat Meals That Won’t Destroy Your Overall Diet 
    • Ready To Use Meals Plans To Lose Weight And Build Muscle 

    Diet Trends Explained (See If They Are Right For You):

    • Gluten Free
    • Low Carb
    • Paleo Dieting
    • Intermittent Fastin
    • Vegan Dieting

    Everything You Need To Improve Your Health & Immunity:

    • The Right Vitamins & Minerals
    • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
    • How To Boost Testosterone Naturally
    • How To Correctly Read A Nutrition Label
    • Scientifically Proven Ways To Boost Immunity

    Common Dieting Questions Answered:

    • Are Carbs Bad For You?
    • Is Too Much Fat Bad For You?
    • Is Too Much Protein Bad For You?
    • Do Eggs Really Raise Cholesterol?
    • Does Meat Cause Cancer?
    • Do Several Small Meals Throughout The Day Boost Your Metabolism?

    All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

    So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

     

    Udemy Coupon Code : https://www.udemy.com/nutrition-masterclass-build-your-perfect-diet-meal-plan/?couponCode=FREE01

     

     

     

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  • Udemy – Nutrition Mastery: All You Need To Know About Fats [100% off]

    Posted on 16/07/2017 by | 0 comments

    Nutrition Mastery: All You Need To Know About Fats
    Description

    As far back as the 1970’s, the government first told us to follow low-fat diets and to minimize saturated fats. We were told this would reduce the risk of cardiovascular disease, cancer, high blood pressure, and everything in between. Yes, the next few decades, despite eating less fat, obesity rates sky rocketed

    • This turnout created even more confusion than before.
    • Was fat all that bad?
    • Does fat make you fat?
    • Which sources of fat are “okay” to eat?

    Hey, I’m Paul Salter, Registered Dietitian, Sports Nutritionist, and Weight Loss Expert. The past few years, I’ve helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. And during this time, I’ve received hundreds, if not thousands of questions related to fat.

    This reason, coupled with the fact that media has continued to lead us astray, is why I’ve created an online video course that separates fact from fiction and details everything you need to know about fat.

    In this video course…

    1. I’ll break down the key differences between unsaturated, saturated, and trans fats and share what you need to know to about each to better your health, physique, and performance  
    2. I’ll place emphasis on the essential fats, or what you may better know as omega 3 and omega 6 fats, detail why you need one more than the other, and tell you how you can make that happen
    3. I’ll guide you in choosing the optimal type and amount of fat for your health and fitness goals, and share the many benefits fat offers
    4. After viewing this course, no longer will you feel confused about fat or wonder whether or not the fat you’re eating is healthy

     

    Udemy Coupon Code : https://www.udemy.com/nutrition-mastery-healthy-fats/?couponCode=FATSMC

     

     

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  • Udemy – (TNT) Nutrition Mastery: Protein [100% off]

    Posted on 13/07/2017 by | 0 comments

    (TNT) Nutrition Mastery: Protein
    Description

    You know Protein plays an important role in Muscle Building. But you may not know that It Plays A Major Role In Helping You Lose Fat, too. In fact, protein has a powerful impact on your appetite and the number of calories you eat per day.

    Of course, that’s only if you’re eating enough of the right type at the right times

    And I can confidently tell you that your orange juice and bagel breakfast doesn’t make the cut. And nor does your apple and almonds afternoon snack…

    My name is Paul Salter and I am Registered Dietitian, Sports Nutritionist, and Weight Loss Expert.

    The past few years, I’ve worked with over 700 people 1:1, helping them to transform their lives while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle.

    During this time, I’ve found The Misunderstandings Regarding Protein, specifically about how much to eat to be as prevalent as the carbohydrate confusion questions.

    And maybe more than any other uncertainty regarding protein, I’ve learned that many are unaware that Some Sources Of Protein Are Better, Or, More Complete Than Others. And this has a crucial impact on your health, physique, and performance goals.

    The truth Is that the type, amount, and timing of your protein is very important. That’s regardless as to whether you want to lose weight, gain weight, or simply learn to eat healthily.

    I created the course to help clear up any confusion and debunk any myths surrounding protein that you may have.

    By The End Of The Course:

    •     You’ll confidently understand the differences between protein from animal and plant sources, and how to confidently include each throughout your day
    •     You’ll be empowered to select leaner cuts of protein
    •     You’ll become confident adjusting your protein goals based on your age, size, training, goals, and more!

    Enroll Today!

     

    Udemy Coupon Codehttps://www.udemy.com/nutrition-protein/?couponCode=PROTEINFC

     

     

     

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  • Udemy – Say Goodbye To Hunger [100% off]

    Posted on 12/07/2017 by | 0 comments

    Say Goodbye To Hunger

     

    Description

    You and I both know that hunger says hello quite frequently during a diet. We also know how uncomfortable and irritating this can be. It’s an unfortunate reality, but hunger is inevitable when following a diet…

    Even so, there are several Small Tweaks you can make to your nutrition and hydration habits that can Crush These Feelings Of Hunger, and ultimately, allow you to Stay On The Course Of Your Diet and Achieve The Results You Desire.

    My name is Paul Salter, and I am a Registered Dietitian, Sports Nutritionist, and Weight Loss Expert.

    The past few years, I’ve worked with more than 600 people one-on-one, helping them transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle.

    I’ve taken what I’ve learned through my education and years of experience working with hundreds of people aspiring to lose weight, and created a course centered around research-backed, tested strategies that will help you reduce hunger.

    In this video course…

    •         I’ll show you that how you eat is just as important as what you eat
    •         I’ll discuss how specific foods and fluids may help to curb your appetite more than others
    •         I’ll provide you with an arsenal of hunger-fighting tools that last a lifetime
    •         If you’re able to deviate less during your planned diet, it may be the difference between…
    •         Buying a size 4 and a size 8
    •         Seeing 6 abs instead of 2
    •         Having the confidence to rock that bikini you haven’t worn in years

    See You Inside The Course!

     

    Udemy Coupon Codehttps://www.udemy.com/say-goodbye-to-hunger/?couponCode=GBHUNGER

     

     

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