Posts - 4 results

  • Udemy – Increase Muscle Mass: Get Bigger, Stronger & Ripped FASTER! [100% OFF]

    Posted on 25/01/2019 by | 0 comments

    Course Description

    This соursе reveals the secrets to get bigger, stronger & ripped faster. Yоu’ll dіsсоvеr thе sесrеts  to get you frоm bеіng Fаt tо FІТ, frоm FІТ tо Ѕuреr-Ѕtrоng – Yоu’ll nеvеr lооk bасk аgаіn!

    Тhіs іs ТНЕ Ultіmаtе Fіtnеss Вluерrіnt оn hоw tо build solid muscle mass, gаіn strеngth, get ripped, аnd соnstаntlу bе аt уоur bеst рhуsісаl аnd mеntаl wеllbеіng.

    Think about it…

    • Who doesn’t want to get into the best shape in their lives?
    • Who doesn’t want to be in the strоngеst vеrsіоn оf thеmsеlvеs аnd lіvе а lоng, hеаlthу lіfе frоm drugs, mеdісаtіоn аnd lіfе suрроrt?
    • Who dоеsn’t wаnt tо lіvе thеіr lіfе full оf еnеrgу аnd unshаkаblе соnfіdеnсе?
    • Who dоеsn’t wаnt tо hаvе thаt unlіmіtеd еnеrgу аnd vіbrаnсе tо dо whаtеvеr thеу sеt tо dо wіth thеіr lіvеs? Yоu сеrtаіnlу саn’t dо muсh bеіng а slоb аnd саrrуіng аn ехсеss bаggаgе оf оvеr 50lbs rіght!?
    • Who dоеsn’t wаnt tо lіvе а іnјurу-frее lіfе bу lеаrnіng рrореr lіftіng tесhnіquеs аnd diet strategies for mass & strength gains?

    Trust me…

    Тhіs course іs јаm-расkеd wіth vаluаblе іnfоrmаtіоn tо tаrgеt еffесtіvе muscle and strength gains.

    Here are just a few of the many things you will learn:

    • How to achieve the mindset of a champion
    • Workout routines for increasing muscle mass
    • Living the power building lifestyle
    • Power diet for increasing muscle mass
    • Supplementation protocol for building quality muscle mass
    • Cardio protocol for muscle building
    • How to track your fitness progress like a champ
    • Best fitness apps to measure progress

    And Much, Much More!

    Other Benefits :

    • Lifetime Access to all other updates!
    • Surprise Bonuses!
    • FULL Support through the discussion area of the course!
    • 30 Day Money Back GUARANTEE if you feel this course didn’t help you at all and you can’t apply anything…that is how dedicated we are to your success!

    Time To Take ACTION!

    So, what are you waiting for? Click the “take this course” button, top right, now…every day and hour you delay, means you’re not getting into the best shape in your live.

    Enroll now and start increasing muscle mass: get bigger, stronger & ripped faster.

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  • Udemy – Complete Health: The Perfect Diet, Exercise And Motivation [100% off]

    Posted on 03/05/2018 by | 0 comments

    Description

    Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

    Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.

    This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.

    Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

    Here Is What’s Inside The Program:

    The Right Dieting For Health & Fitness

    • What the simplest weight loss diet looks like that always works
    • How to build a healthy relationship with food 
    • What the most important aspects of your meal plan are 
    • How to avoid weight gain over the holidays 
    • How to read a nutirtion label correctly

    The Right Workout For Health & Fitness

    • How to use scientifically proven strategies to motivate yourself to exercise more
    • How you should train on your first day at the gym, to avoid the most common beginner mistakes 
    • Cardio vs. weight training: which is better for weight loss 
    • How to measure your heart rate during your workout 
    • The right type of exercise for a stronger heart and stronger bones

    The Right Mindset & Motivation:

    • How To Master Willpower
    • The Role Of Stress In Motivation
    • How To Set SMART Fitness Goals
    • 5 Steps To Endless Motivation & A Strong Mindset 
    • How To Visualize Your Ideal Body For More Motivation

    Complete Health will give you the best possible start for a healthier and fitter you!

    So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your health & fitness plan diet today!

    tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health

     

    Udemy Coupon Code : https://www.udemy.com/complete-health-the-perfect-diet-exercise-and-motivation/?couponCode=BLUBIS

     

     

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  • Udemy – Weight loss by Dieting,Training &Body Transformation(8Weeks) [100% off]

    Posted on 16/04/2018 by | 0 comments

    Description

    8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful

    The diet is playing very very very important role in any goal , so learn how to write it wisely  and how to manipulate the body by caloric deficit to keep fat losing process continuous !!

    so you will learn in this course :

    Setting Up Your Weight Loss Diet (Step-By-Step)

    • Determining Your Daily Calorie Needs
    • Amount Protein Intake For Weight Loss
    • Amount Carbohydrate Intake For Weight Loss
    • Amount Fat Intake For Weight Loss
    • Recommendation Of  The Right Meals 

    Optional food sources with the nutrition facts of them :

    • The Best Sources Of Healthy Protein
    • The Best Sources Of Healthy Carbs
    • The Best Sources Of Healthy Fats

    2 Different Plans of Training That Will Shape Your Body Perfectly!!

    First 4 weeks :

    • Perfect Chest and Triceps Exercises
    • Perfect Back and Biceps Exercises
    • Perfect Legs and Shoulders  Exercises
    • Suitable Cardio and Abs Exercises
    • Time of Training 
    • Time of Resting Between sets
    • Perfect Time of Cardio

    Second 4 weeks :

    • Harder Chest Exercises
    • Harder Back Exercises
    • Harder Arms and Abs Exercises
    • Harder Legs Exercises
    • Harder Shoulders , Arms and Abs Exercises
    • Cardio !

    Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start Achieving your goal and get ready for the summer  today !!

     

    Udemy Coupon Code : https://www.udemy.com/get-ready-for-the-summer-get-rid-of-your-fats-in-8-weeks1991/?couponCode=SAMER1991

     

     

     

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  • Udemy – Internationally Accredited Diploma Certificate in Fitness [100% off]

    Posted on 19/01/2018 by | 0 comments

    Internationally Accredited Diploma Certificate in Fitness
    Description

    Now earn your Internationally Accredited Diploma in Fitness certified by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

    Pass Mark: 50% to secure your certificate!

    Course Pre-requisite: None

    Course Duration: 1-4 weeks

    Course Lectures:

    See Below.

    Quizzes & Graded Exam:

    -Graded Exam 100 Questions

    Certificate:

    Internationally Accredited by CPD (Details in the course)

    Course & Exam Location: Online

    Course Description

    An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

    Diploma in Fitness will help motivate anyone to move and exercise more.

    As Dr John Ratey in his amazing book ‘Spark’ puts it:

    Regular exercise isn’t just good for your body..it can also dramatically improve your :

    -Brain

    -Boost learning capabilities

    -Reduce stress levels, ward off depression and anxiety

    -Smoothen out Hormonal Fluctuations

    -Reverse signs of ageing”

    Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.

    We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

    Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.

    This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

    Module 3: Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theory into action.

    Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

    Practice Quizzes are also provided to get you prepared for the Final Exam.

    Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.

    Who is the course for?

    -Anyone who wants to motivate themselves and others to move and exercise more

    -Anyone who wants to become a master at designing their (or others) exercise and fitness routine

    Most people are confused and overwhelmed with the plethora of exercise option available today. They have no or very little idea how to start a fitness regime.

    FBX Training will completely ‘Decode’ Exercise and Training for You.

    So that there is no confusion…..only Clarity

    As Robin Sharma states “ Clarity Precedes Mastery”

    This Diploma course will make you a ‘Master in designing your own Exercise Routine.’

    Based on your Exercise Goals you will understand and learn:

    -How to create your own weekly fitness routine

    -How many hours you should workout per week

    -How many times a week you should workout

    -Whether to do Steady-State Cardio or HIIT

    -How to incorporate Flexibility and neuromotor training

    & much more!

    Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.

     

    Udemy Coupon Codehttps://www.udemy.com/internationally-accredited-diploma-certificate-in-fitness/?couponCode=FREE_TRIAL_JAN_18

     

     

     

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