Guided Mindfulness Meditation For Good Sleep & Insomnia

Guided Mindfulness Meditation For Good Sleep & Insomnia
Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep – To Overcome Insomnia Easily Step By Step!

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

_________________________________________

Hello and welcome to my new course “Guided Mindfulness Meditation For Good Sleep & Insomnia” πŸ™‚

Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep – To Overcome Insomnia Easily Step By Step!

_________________________________________

ARE YOU INTERESTED TO EXPERIENCE GOOD SLEEP?

_________________________________________

I am happy to welcome you to this course!

You are interested in the topic of How to meditate with mindfulness for good sleep & overcoming insomnia you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?

And you would like to be inspired with practical input with the topic “Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep – To Overcome Insomnia Easily Step By Step!”

– If that is the case, then THIS COURSE is the right one for you!

_________________________________________

WHAT IS THE BASIC CONCEPT OF THIS COURSE?

_________________________________________

MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.

The simple meaning of Mindfulness is ‘remembering to be aware’, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.

This brings you in a mode of relaxation, balance and inner peace.

The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.

– If that is interesting for you, then THIS COURSE is the right one for you!

_________________________________________

IF YOU WANT TO …

_________________________________________

experience GOOD SLEEP & OVERCOMING INSOMNIA!

calm down, relax & balance yourself!

get access to additional relaxation music, nature sounds & guided meditations!

– then THIS COURSE Is the right one for you!

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

He was an online content creator for years in the field of health, healing and relaxation.

He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.

So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_______________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_______________________________

Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Spirituality & Spiritual Healing | Mindfulness Meditation”!

My goal is to help you living a healthy and self-determined life!

I am convinced that meditation can be a great tool to reach that – that is my motivation!

_______________________________

WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

_______________________________

1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS | What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. GUIDED MEDITATION | GOOD SLEEP & OVERCOME INSOMNIA

9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!

_______________________________

WHAT ARE YOU WAITING FOR?

_______________________________

You have nothing to loose! But a lot to learn about “Guided Mindfulness Meditation For Good Sleep & Insomnia”!

Enroll now! New insights are waiting for you!

I am happy to meet you in this course! Kevin

_________________________________________

If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

>>> As you are my customer your happiness is my highest goal! πŸ™‚

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! πŸ™‚

Thank you!

See you in the course! πŸ™‚

100% OFF Limited Time

Udemy Coupon Code : Guided Mindfulness Meditation For Good Sleep & Insomnia | Udemy