We all want to be healthy, but it’s hard to find the time with a busy schedule to go to the gym. This is true when we’re home working hard, with kids, or travelling. But you don’t have to sacrifice your daily workouts just because it’s logistically challenging. With the right understanding you can workout from home, without any equipment and without needing to put aside too much time.

This course has all of the tools that you need to workout from home, with a personal work regiment specially for you. We aren’t going to just tell you what to do, rather we will help you understand what you need to do in order to workout properly, effectively and efficiently.

This course includes:
– 20/20 Workout challenge – 20 minutes a day for 3 weeks to see a quick and effective improvement in your strength and health

– Individual guide explaining the proper techniques of each exercise, different methods of doing them

– A lesson about muscle groups, anatomy, important ways to work them, and prevent injury

– A full guide to stretching, preventing injury and increasing flexibility

You also have group forums where you can post your own individual stories for group encouragement, keeping yourself and others honest and on their goals. You can ask me questions as you go along if you don’t understand something, want to excel or put specific emphasis on any part of your workouts.

Stay healthy, stay happy, enjoy life. Take this course to help yourself improve the quality of your life, and enjoy your body that much more!

If you’re a student, hobbiest, or just want to become more productive with your computer, programming will allow you write code that can automate tedious tasks.

Want to get up to speed writing small programs that that teach you the fundamentals of programming. You don’t need to know sorting algorithms or object-oriented programming to begin this course. I will teach you those concepts along the way.

This course is for complete beginners and covers the popular C++ programming language.

By the end of this course, you’ll be able to write code that not only dramatically increases your knowledge of how computers, hardware and software communicate, but also be able to list this your resume. Understanding C++ will enable you to learn any other language out there. All of the hot topics in R, Python, Go and data science all have one thing in common, C++ is lying underneath optimizing for efficiency.

The course breakout:

• First C++ Program 17:42
• Using Integers and Simple Math 7:18
• If Statements and Operators 11:28
• Dev C++ Download and For Loops 17:09
• Arrays, For Loops and Const – Online Compiler 8:54
• While Loop 5:09
• Do While Loop 2:52
• Functions Part One 4:16
• Functions Part Two 6:01
• Functions Part Three 5:50
• Another Pause Function 2:53
• Dereferencing Operator and Pointers / References 6:19
• Pass by Value and Reference 6:19
• Guess Random Number 7:53
• Enumeration (enum) 3:36
• Structures (struct) and Standard String Intro 11:13

• Automate tasks on their computer by writing simple C++ programs.

Grief is one major cause of trauma that exists deep down in the heart. This course intends to shed light on how you can live through the grief phase and come out strong.

You will understand what grief really is and why people grief.

Imagine what you could be losing because you’ve not been able to recover from your grieving process.

This is why I’ve put this together. It’s time to get your life back together. Get up and get moving

A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.